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New Releases
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
By: Sandra Love
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
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How to Experience God’s Miracle Weight Loss Power!
- By: Peggy Lee
- Narrated by: Keri D. Durrett
- Length: 20 mins
- Unabridged
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Overall
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Performance
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Story
Did you know the Bible shows God releasing His miracle power for weight loss? It does! This easy to understand book will show it to you, and teach you how to tap into that power to bring supernatural weight loss into your life! Author Peggy Lee has spent years ministering on this topic. Follow her 3-step plan to be set free of that extra weight forever!
By: Peggy Lee
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Myth Busters: Exposing 55 Fitness and Nutritional Myths
- By: Aceey Donnello
- Narrated by: Paul Maitrejean
- Length: 1 hr and 29 mins
- Unabridged
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Overall
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Performance
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Story
We’ll be taking a deep dive into some of the most controversial myths that have been circulating within the fitness and nutritional world. All information has been backed by multiple reliable sources from around the world.
By: Aceey Donnello
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Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- By: Maxine Stewart
- Narrated by: Kim Miller
- Length: 3 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?
By: Maxine Stewart
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Simply Confusing or Confusingly Simple: The Weight Loss Equation
- By: Christopher Barker
- Narrated by: Christopher Barker
- Length: 9 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Whether you are a vegan or carnivore, whether you blame seed oils or sugar, it seems that whoever and whatever we blame, we as a species are gradually sinking further into the depths of obesity. This book dives into all the confusion surrounding the topic of weight loss, dispelling myths, and unravelling much of the confusion, all while trying not to call people c---s.
-
Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
By: Sandra Love
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
By: Suhas Kshirsagar, and others
-
How to Experience God’s Miracle Weight Loss Power!
- By: Peggy Lee
- Narrated by: Keri D. Durrett
- Length: 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know the Bible shows God releasing His miracle power for weight loss? It does! This easy to understand book will show it to you, and teach you how to tap into that power to bring supernatural weight loss into your life! Author Peggy Lee has spent years ministering on this topic. Follow her 3-step plan to be set free of that extra weight forever!
By: Peggy Lee
-
Myth Busters: Exposing 55 Fitness and Nutritional Myths
- By: Aceey Donnello
- Narrated by: Paul Maitrejean
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
We’ll be taking a deep dive into some of the most controversial myths that have been circulating within the fitness and nutritional world. All information has been backed by multiple reliable sources from around the world.
By: Aceey Donnello
-
Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- By: Maxine Stewart
- Narrated by: Kim Miller
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?
By: Maxine Stewart
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Simply Confusing or Confusingly Simple: The Weight Loss Equation
- By: Christopher Barker
- Narrated by: Christopher Barker
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are a vegan or carnivore, whether you blame seed oils or sugar, it seems that whoever and whatever we blame, we as a species are gradually sinking further into the depths of obesity. This book dives into all the confusion surrounding the topic of weight loss, dispelling myths, and unravelling much of the confusion, all while trying not to call people c---s.
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- By: Olivia Joe
- Narrated by: Jo Lauderdale
- Length: 4 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.
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It's easy to follow and very inspiring
- By Joyce Bui on 26-06-24
By: Olivia Joe
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Plants Saved My Life
- How Going Vegan Transformed My Health
- By: Kelley Gilberry
- Narrated by: Kelley Gilberry
- Length: 2 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Dive into this book to unlock the secrets to lasting health, all while enjoying the journey to a happier, healthier you. Learn how transitioning to a Whole-Foods, Plant-Based Vegan Lifestyle can dramatically improve your health and vitality.
By: Kelley Gilberry
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Hot & Healthy: The Ultimate Menopause Weight Loss Cookbook
- Minimize Your Midsection - Maximize Your Metabolism
- By: Valarie Dunn
- Narrated by: Megyn von Gal
- Length: 1 hr and 3 mins
- Unabridged
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Overall
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Performance
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Story
Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.
By: Valarie Dunn
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- By: Alyssa Schwab
- Narrated by: Maria McCann
- Length: 3 hrs and 57 mins
- Unabridged
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Overall
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Performance
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If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.
By: Alyssa Schwab
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Extreme Weight Loss Hypnosis for Women
- Fast Weight Loss with Hypnosis Quickly and Naturally Lose Weight by Changing Your Diet. Practicing Positive Affirmations Can Boost Awareness and Burn Fat
- By: Gilbert Pierce
- Narrated by: Elizabeth Lawson
- Length: 4 hrs and 40 mins
- Unabridged
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Performance
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Story
With "MindSlim," the greatest instruction for hypnotically losing a large amount of weight, you may embark on a journey that will change your life forever. In this groundbreaking book, which was designed just for women, the author presents a comprehensive plan that combines the powerful effects of hypnosis with practical dietary alterations.
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Inspiring transformation
- By JasonWalker on 24-06-24
By: Gilbert Pierce
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The Obesity Code Cookbook
- Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
- By: Dr. Jason Fung
- Narrated by: Valori Jacobs
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook to help listeners lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.
By: Dr. Jason Fung
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Intuitive Eating
- A Revolutionary Diet Program to Unlock Your Mind and Build a Healthy Relationship with Food Mindful Eating
- By: David Jones
- Narrated by: Kenneth Ellison, Sheila Stockton
- Length: 7 hrs and 18 mins
- Unabridged
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Performance
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Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different! The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. With this guide, you will be able to build a brand new relationship with food and learn how to promote health and wellness.
By: David Jones
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The Rapid Weight Loss Solution
- Achieving Instant Results
- By: Charles Martin
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Unabridged
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In "The Rapid Weight Loss Solution: Achieving Instant Results," Charles Martin presents a groundbreaking approach to shedding excess pounds quickly and efficiently. Recognizing the challenges individuals face in their quest for a healthier lifestyle, Martin introduces a comprehensive program that not only prioritizes rapid weight loss but also emphasizes sustainable and long-term results.
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A Must-Listen for Weight Loss
- By Jessica Burns on 27-06-24
By: Charles Martin
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
By: Lara Briden
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- By: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
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Extreme Rapid Weight Loss Hypnosis for Women: 2 in 1
- Hypnotic Affirmations for Extreme Weight Loss Success, Transform and Achieve Your Dream Body, and Recondition Your Mind for Rapid Results
- By: Isabella Ember
- Narrated by: Aracelis Gotay, Meredith Goodwin
- Length: 8 hrs and 35 mins
- Unabridged
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The Extreme Rapid Weight Loss Affirmations bundle book is a beacon of hope, designed to empower you to reprogram your subconscious mind for lasting weight loss success. It will lead you on a transformative journey towards your ideal body, harnessing the potent forces of hypnosis and positive affirmations.
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Perfect bundled book.
- By Gayle Brown on 19-06-24
By: Isabella Ember
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Flexible Dieting
- A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- By: Alan Aragon
- Narrated by: Kane Stewart
- Length: 11 hrs and 18 mins
- Unabridged
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Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success.
By: Alan Aragon