New Releases

Für ein langes und gesundes Leben ist ein fitter und vitaler Körper elementar: Er mindert das Risiko erheblich, chronische, psychische oder Infektionskrankheiten zu bekommen. Bestsellerautor Dr. med. Ulrich Strunz zeigt anhand seiner besten Tipps für Herz, Gehirn, Darm, Rücken, Gelenke und das Immunsystem, was unser Körper braucht, um rundum gesund zu sein: Mit der richtigen Bewegung und Ernährung, gezielter Entspannung und ausreichend Schlaf aktivieren wir die Selbstheilungskräfte, beugen Krankheiten vor und bleiben jung.

Unlock the power of true liberation and healing with 'Forgive and Take Your Life Back.' This book is a comprehensive guide to understanding the transformative power of forgiveness and how to cultivate a forgiving mindset. Written by an experienced life coach this book will help listeners be able to free themselves from the chains of anger, resentment, and bitterness and reclaim their mental, emotional, and physical well-being. Imagine a life free from anger, resentment, and bitterness.

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.

Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more.

Ladies, get ready to give your gut the love it deserves and start feeling healthy and happy, naturally! In Gut Health for Women, you will indulge in the transformative power of holistic health, a guide dedicated to helping you unlock the secrets of women's gut health naturally.

The state of medicine today has its challenges. If you're suffering from ill health, and you're feeling lost and overwhelmed, there is a path for you to become wholly aligned if you're willing to take responsibility for your healing. In this insightful book, nutritionist and yoga teacher Ciara Jean Roberts shows us the path to happiness and healing through her personal journey of dealing with a lifelong kidney condition charting from childhood to teenage dialysis to transplantation and beyond. She shows us:

Du wolltest schon immer einmal Eisbaden ausprobieren? Du liebst die Kälte und die Herausforderung? Du möchtest mehr über die gesundheitlichen Vorteile des Eisbadens erfahren? Dieses Hörbuch liefert dir alles, was du als Anfänger über das Eisbaden wissen musst – und gibt dir eine Anleitung, wie auch du starten kannst!Wolltest du schon immer mehr zum Thema Eisbaden wissen? Hast du Lust, deine Willenskraft zu trainieren und dabei gesund und fit zu werden?