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昼の禁煙マインドフルネス瞑想
- 10分間で日中の禁煙をキープ
- Narrated by: 志麻 絹依
- Length: 10 mins
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昼の禁煙マインドフルネス瞑想
Narrated by:
志麻 絹依
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Summary
快適に禁煙し、ノンスモーカーでいることが難しい感じたら、10分間の簡単な誘導でマインドフルネスを体験しましょう。無意識にトリガーとなる喫煙習慣やストレスから解放され、健やかな行動とあり方を取り戻します。
©志麻絹依 (P)2018 Shima Hypno Solution, Inc.
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