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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
- Overcome Insomnia and Transform Your Life
- Narrated by: Iron Horse Publishing
- Length: 6 hrs and 18 mins
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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Summary
This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!
What listeners say about 30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jack Rowe
- 11-11-24
Anxiety Relief
I’ve gone through plenty of sleep aids, but this meditation is in a league of its own. With the guided sleep hypnosis I fall asleep quicker and feel well rested, afterwards. That alone makes it worth every minute. Helps with anxiety and general well being as well
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chloe Alexander
- 10-11-24
Highly recommended
I have a hard time with meditation, but this guided book has changed that. I usually get distracted or don't feel any benefits from the meditation but with these sessions it feels like you are being put into a trance. It makes it easy for me to remain in the meditation and to feel calm and ground in each session. The length of the meditations are just right as well, not too long and not too short. Highly recommended
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Overall5 out of 5 stars
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- Timothy S. Coleman
- 08-11-24
Well written
Couldn’t recommend this more. easy to follow. You can tell there is real change within you. I feel genuinely uplifted, and I’m finally getting proper sleep. It’s soothing and makes me feel like I am truly taking the time and effort to care for myself.
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Overall5 out of 5 stars
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- Isobel Davies
- 10-11-24
Five stars
I wasn’t sure about hypnosis, but this book is gentle and so effective. I now have a meditation habit and I come back to this book every time I need to drop into a meditation. Amazing for sleep and anxiety. Even the other mediation not meant for anxiety seem to help me maintain my anxiety levels.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Oliver Walters
- 13-11-24
The affirmations in this book are so powerful.
The affirmations in this book are so powerful. I feel more self-love and confidence with each listen, and it’s now a key part of my self-care routine. Can’t recommend it enough for anyone needing a bit of positivity.
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Overall5 out of 5 stars
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- Carly J. Lefebvre
- 08-11-24
Five stars
I’d always struggled to stick to meditation, but this book makes it so easy. It’s relaxing and hypnotic, and it’s now part of my daily routine.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tyler Fisher
- 10-11-24
Effective guide
I turn the sleep meditations on almost every night. I wish there were even more in this book. It has helped me sleep so much better. The narrator's hypnotic voice really does the trick. It really works to melt the stress away.
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Overall5 out of 5 stars
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- Libby McCarthy
- 10-11-24
The Ultimate Stress-Reliever
I've listened to so many meditation audiobooks, and this one really stands out. The narrator’s voice has an almost magical quality that puts me at ease right away. I’m finally getting consistent sleep, and my anxiety feels more manageable.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Eloise Carey
- 13-11-24
Helpful guide
I never thought a book could have such an impact on my mental health. I struggle with racing thoughts, especially at night, but this meditation genuinely quiets my mind. It’s like a reset button for my anxiety. It has become something of a safety blanket for me. I know i will feel better after practicing along with these meditations.
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Overall5 out of 5 stars
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- Ellis Norris
- 11-11-24
Beautifully Simple and Effective
This is by far the best guided meditation I’ve found on Audible. I struggle with racing thoughts, but the narrator’s voice somehow pulls me into a calm, focused state. I’ve started listening during the day to help with anxiety. Self love meditations are becoming my favorite.
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