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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
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A Better Second Half
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Summary
'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly
'Such a treasure trove of life friendly tips' Melissa Hemsley
'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson
Live Better: Feel Better: Age Better.
In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list.
Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.
Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
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What listeners say about A Better Second Half
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shopoholic
- 18-08-24
Research and putting it into place
Pure honestly, accuracy ( research backed), great content. Left me wanting to buy the book on kindle too.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- casper
- 09-06-24
Best book of it's kind!
Fantastic book from start to finish. Highy informative and interesting and really inspirational. Makes you really want to 'live better'
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Kindle Customer
- 17-05-24
brilliant info in layman's terms liz is fantastic!
I enjoyed every bit of this very informative and interesting also helpful. Great tips and advice
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Overall5 out of 5 stars
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- Kellerina
- 29-04-24
An essential & helpful guide to life (regardless of age!)
Liz Earle’s latest offering is a fascinating insight into the charges women’s bodies go through during the ageing process. It is a wonderful balance of fact-based science, and oft-needed humour. I will be making many lifestyle changes following the education I have received courtesy of listening to this. Liz Earle’s narration is also engaging in itself.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- RTS
- 25-07-24
Very Droll
I’m a fan of Liz and have been for many years so was disappointed with this audiobook. It is informative but very boring and the narration is harsh and grinding. I will use as a reference for supplements etc but to listen to just provided a good sleep aid.
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