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A Black Woman's Guide to Menopause

Box Set of Three Including Affirmations & Meditations

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A Black Woman's Guide to Menopause

By: Prof. Jasmine Wright
Narrated by: Doreen Pierce
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About this listen

A Black Woman’s Guide to Menopause

Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.

1. A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength This audiobook is a heartfelt guide that addresses the unique experiences of black women during menopause. Offering practical advice and expert insights, it's a source of support and wisdom for managing physical, emotional, and spiritual changes with grace and strength.

2. Affirmations: Daily Words of Empowerment This compilation of affirmations serves as a daily source of inspiration and empowerment. Designed to uplift your spirit, these affirmations focus on self-love, resilience, health, and wellness. They're perfect for starting your day with positivity or for moments when you need a boost of confidence.

3. Meditations: Guided Paths to Inner Peace Complete your journey with our guided meditations tailored for relaxation and inner peace. These sessions focus on calming the mind, soothing the body, and nurturing the soul. They are perfect for easing menopausal symptoms, reducing stress, and fostering a deep sense of well-being.

Together, these audiobooks form a comprehensive toolkit for black women to thrive during menopause and beyond. Embrace this period of your life with knowledge, power, and a sense of deep inner peace.

©2024 Jasmine Wright (P)2024 Jasmine Wright Aging & Longevity Personal Development Personal Success Inspiring
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Navigating the transformative journey of menopause, I found 'A Black Woman’s Guide to Menopause - Box Set' to be a true gem. This three-part audiobook series offers a comprehensive toolkit for embracing this phase of life with grace and strength. The heartfelt guidance provided in the first audiobook resonated deeply, offering practical advice and insights tailored specifically for black women. The affirmations in the second part serve as a daily source of inspiration, uplifting my spirit and offering self-love and resilience. Lastly, the guided meditations in the third part are a soothing balm for the soul, helping me find inner peace and calm amidst the challenges of menopause. I highly recommend this box set to any black woman seeking support and empowerment during this transformative journey.

Empowering Black Women through Menopause

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"Prof. Jasmine Wright's 'A Black Woman's Guide to Menopause' offers a compassionate and empowering exploration of a topic often overlooked in healthcare. Through affirmations, meditations, and insightful guidance, Wright addresses the physical, emotional, and spiritual aspects of menopause unique to Black women. Her nurturing tone and practical advice create a supportive space for listeners to embrace this natural transition with confidence and grace. One memorable passage discusses the importance of self-care rituals during menopause, reminding listeners to prioritize their well-being, which I felt was important.

Navigating Menopause with Grace

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Menopause is a difficult time in a woman's life. For me it has been a very LONG journey - more than 10 years. Will it ever end? This book has given me tremendous hope and hours of comfort. I can turn this on ad feel like the book is the voice of a dear friend who understands what I am going through. I am sure my friends are tired of my struggle (their menopause was much faster). Thanks for understanding my pain and giving me peace through these meditations, affirmations, and advice throughout. Highly recommend.

So much hope!!

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This audiobook is a really helpful three-part series. The first part covers a lot of the menopause experience, including the emotional and physical rollercoaster many of us go through. The second and third are affirmations and meditations that I found helpful to get me through some of the tough symptoms and also inspire me. I’m choosing to look at this as a new chapter in my life, full of possibilities. This book is a comprehensive guide for black women to thrive during menopause and beyond.

Love this bundle!

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This is an essential guide for black women facing the challenges of the menopause. Each volume in the series offers a distinct form of support. The first book provides compassionate advice and strategies for navigating menopause with dignity and recognizing the particular nuances faced by black women. The second offers empowering affirmations as daily reminders of strength and self-love. The third brings tranquil meditations for serenity and balance. It's an excellent resource highly recommended for its understanding and practical wisdom.

A great resource

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A Black Woman’s Guide to Menopause" is an essential, empowering box set tailored specifically for black women. Combining practical advice, affirmations, and meditations, it offers a holistic approach to navigating menopause with grace. This series is a powerful companion for fostering wellness and resilience. 5 stars.

Powerful

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Listener received this title free

This is a compassionate and empowering journey through the transformative phase of menopause specifically tailored for black women. Each segment of the series provides its own unique support. The first book provides empathetic counsel and tactics for gracefully traversing menopause while acknowledging the nuanced challenges encountered by black women. The second book delivers uplifting self-love affirmations, serving as daily reminders of strength and self-appreciation. Lastly, the third book presents serene meditations for tranquility and equilibrium. It stands as a superb resource, strongly advocated for its comprehension and pragmatic insight. Together, these audiobooks form a comprehensive toolkit, empowering black women to embrace menopause with knowledge, strength, and a profound sense of inner peace. It's a must-have for those seeking support and guidance during this significant season in life.

Empowering toolkit for this special season in life

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Listener received this title free

"A Black Woman’s Guide to Menopause" is an empowering journey for black women navigating menopause. Each part, from the practical advice in 'Navigating the Journey' to the uplifting 'Daily Words of Empowerment' and soothing 'Guided Paths to Inner Peace', offers invaluable support and wisdom. This series is an essential toolkit for embracing menopause with grace, strength, and inner peace. A truly empowering experience that resonates deeply with its audience.

Essential Guide to Menopause

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In "A Black Woman's Guide to Menopause," author Prof. Jasmine Wright offers a compassionate and empowering perspective on this transformative stage of life. Through a combination of practical advice, affirmations, and meditations, this box set provides a holistic approach to managing the physical and emotional challenges of menopause. From understanding hormonal changes to nurturing self-care practices, each volume offers valuable insights and tools to support Black women through this journey. With its inclusive and affirming message, this guide serves as a light of hope and support for women seeking to embrace menopause with grace and resilience.

Your Go-To Guide for Menopause and Beyond!

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Listener received this title free

I recently had the opportunity to listen to Prof. Jasmine Wright's A Black Woman’s Guide to Menopause—Box Set of Three Including Affirmations & Meditations, an incredibly insightful and engaging experience. This audiobook series is a valuable resource for Black women navigating menopause.

The first part, A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength, provided practical advice and expert insights tailored to the specific experiences of Black women. It offered support and wisdom for managing the physical, spiritual, and emotional changes gracefully and resiliently. It was a comforting and informative resource.

The second part, Affirmations: Daily Words of Empowerment, was a collection of affirmations focused on confidence, freedom, well-being, and health. These affirmations were a daily source of inspiration and empowerment, uplifting the spirit and promoting a positive mindset.

The third part, Meditations: Guided Paths to Inner Peace, offered guided meditations tailored for relaxation and inner peace. These sessions were perfect for alleviating menopausal symptoms, reducing stress, and fostering deep well-being.

This audiobook series is a comprehensive toolkit for Black women to thrive during menopause and beyond. It has empowered me with knowledge, resilience, and a deep inner peace. I highly recommend this series to anyone seeking guidance and empowerment during this unique stage of life.

Transformative Journey

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