This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce fatigue and depression, and help with movement, balance, cramping and pain, as demonstrated in recent research on the power of mental imagery to improve motor functioning in neurologically based conditions. Positive effects are delivered through guided mental imagery of cell behavior that is specific to MS, hypnotically calming overactive, misdirected immune cells and envisioning a reduction in swelling and blocking along the myelin sheath of the spine.

The narrative content of this soothing, uplifting meditation for multiple sclerosis was created in collaboration with neurologists, motor disorder rehab specialists, and MS patients and their families.

Here's the track list:

1. Introduction (4:54)
2. Guided Imagery (18:00)
3. Affirmations (15:22)

Guided imagery is a holistic, mind-body treatment tool that consists of healing words and images, set to soothing music, to achieve specific therapeutic or symptom management goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact. Written and narrated by noted guided imagery pioneer and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of award winning composer Steven Mark Kohn, this Health Journeys™ audio resource was produced by the Cleveland Orchestra's Bruce Gigax.

Affirmations offer briefer versions of the same positive images and ideas to help reduce the side effects of MS and help with multiple sclerosis fatigue, but require less concentration, so they are ideal for those who prefer to listen to their mind-body holistic health tools while engaged in other activities.

Read the extraordinary reviews and listen to a sample to see for yourself why this guided imagery for multiple sclerosis is such a frequently recommended complement to traditional MS care and considered a key element in effective, holistic healing. (38 min.)