ASMR Breathing Exercises for Sleep cover art

ASMR Breathing Exercises for Sleep

Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace

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ASMR Breathing Exercises for Sleep

By: George Noble
Narrated by: George Noble
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About this listen

Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus?

If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!

Don't wait when it comes to you mental, emotional, and spiritual health. Find your inner self today!

©2021 George Noble (P)2021 George Noble Alternative & Complementary Medicine Meditation Spirituality

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All stars
Most relevant  
Loved it
I Regularly use it
Highly recommend it for anyone who has trouble sleeping!

Incredible

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Listener received this title free

I really enjoy the voice from this audiobook, I find it very soothing and relaxing. I’m going to use it whenever I have trouble falling asleep.

Really relaxing voice

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Listener received this title free

I found these exercises so useful! I’ve been struggling to sleep due to stress these past 1 month! I been listening to this every night before i sleep this whole week and it really has helped me fall sleep! Highly recommend. Awesome job but the author George Noble it putting this all together!

Very useful exercises

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I had never tried this before and was a bit skeptic all. But it does what it says. If you listen and follow, in no time you feel relaxed and eventually find yourself drifting off.

Does what it says

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Listener received this title free

This is a great meditative audiobook! I often have trouble falling asleep due to racing thoughts, and find it hard to stop going over things in my head endlessly.
These breathing exercises together with the narrator's calming voice have been working really well for me. After about 5 - 10 minutes, this audiobook manages to drive my focus away from the thoughts, and after a while I usually just shift to sleepy mode. Once or twice I even fell asleep before the meditation ended! Amazing result. Thanks!

This really works for me!

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Listener received this title free

I have had problems sleeping since a time ago, and this book helped me relax and fell asleep fast. The music and the narrator's voice are perfect for relaxing! I highly recommend this book!

Pleasant to listen to 😌!

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Listener received this title free

Felt relaxed from the moment I pressed play and heard his voice. Really nice sleep lol :)

Relaxing voice

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Listener received this title free

I have been a insomniac for the last few years since I reached a certain age!!
I have tried a few different sleep apps but I must say this book is amaaaazing!
The words and especially the voice sounds so soothing!!
I didn't realise at first that the author of this book has narrated the book himself.
Lovely, calming, soothing voice. I am definitely going to be listening to this book at the end of everyday, hopefully I will fall asleep quicker and stay asleep for longer!
I would recommend this book to anyone struggling to sleep, it's definitely worth a listen!!

Bedtime bless!

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Listener received this title free

The techniques here really helped me fully unwind and get some decent rest before the early starts. Never realised how badly my lack of sleep was effecting my focus and concentration in the office before this

Life saver

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Listener received this title free

This book is so relaxing , for someone who struggles to sleep its perfect to help yiu focus on your breathing and gently go to sleep.

Great sleep tool

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