Abdominaux, stop au massacre [Abs, Stop the Massacre!] cover art

Abdominaux, stop au massacre [Abs, Stop the Massacre!]

Protégez votre dos, tonifiez votre silhouette [Protect Your Back, Tone Your Figure]

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Abdominaux, stop au massacre [Abs, Stop the Massacre!]

By: Dr. Bernadette de Gasquet
Narrated by: Dr. Bernadette de Gasquet
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About this listen

Finies les séries répétitives, monotones, épuisantes et source de douleurs lombaires. Mettez-vous aux “abdos futés” (au quotidien, dans le train ou avec un bébé dans les bras), aux abdos puissants (base des arts martiaux), au travail global (dos, abdominaux, périnée).

On peut “faire des abdos” tout en préservant son dos, son périnée et en améliorant sa silhouette. Sans souffrir, en s’amusant, en variant les exercices, jusqu’à pratiquer une gymnastique “virtuelle”.

Please note: This audiobook is in French.

©2024 Éditions Alexandre Stanké (P)2024 Éditions Alexandre Stanké Exercise & Fitness Fitness, Diet & Nutrition
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