Ageless Body, Clear Mind: The Complete 2-in-1 Guide to Clean Eating, Anti-Aging Habits & 200 Herbal Remedies for Natural Health and Wellness cover art

Ageless Body, Clear Mind: The Complete 2-in-1 Guide to Clean Eating, Anti-Aging Habits & 200 Herbal Remedies for Natural Health and Wellness

Live Clean, Boost Energy, Improve Mental Clarity

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Ageless Body, Clear Mind: The Complete 2-in-1 Guide to Clean Eating, Anti-Aging Habits & 200 Herbal Remedies for Natural Health and Wellness

By: Shirley Williams
Narrated by: Taylor Ryan Craig, Tom Brooks
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About this listen

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally.

Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines?
Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Whether you're just beginning your wellness journey or seeking natural solutions to support energy, immunity, and mental wellness, this comprehensive guide delivers the tools you need to heal naturally, boost vitality, and reverse aging naturally.

What You’ll Discover Inside:

  • Clean Eating Made Simple – Learn how to nourish your body with anti-inflammatory, nutrient-dense foods that promote longevity, weight loss, and gut health.
  • 200 Herbal Remedies – From anxiety and insomnia to joint pain and immune support, discover natural plant-based solutions backed by centuries of wisdom.
  • Mindset Mastery – Learn how to reduce stress, improve focus, and elevate mood through simple daily rituals and powerful mental habits.
  • Anti-Aging Habits That Work – Discover science-backed routines to increase energy, enhance skin
©2025 Shirley Williams (P)2025 Shirley Williams Aging & Longevity Alternative & Complementary Medicine Herbal Remedies Personal Development
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Listener received this title free

I picked this up to feel more balanced, and it actually helped. The habits and food tips were easy to work into my routine, and a few of the herbal remedies really came through. I feel more clear and energized without doing anything drastic.

Small Tweaks, Big Difference

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Listener received this title free

I have battled with making healthy food choices for the longest time ,coming across this book and learning how processed foods and sugar affects our gut health has made me to make a firm decision to clean up my diet and to also incorporate intermittent fasting so as to detoxify my body and boost my energy level. I will also start preparing herbs for myself and family as well as other natural remedies that will ease up stress and help with digestion and immunity. my food will be my medicine

Clean eating activated

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Listener received this title free

This book made healthy living feel simple, not stressful. The clean eating tips were realistic, and I loved the section on herbal remedies so many helpful options I hadn’t considered before. I started making small changes, and I’ve already noticed better energy and less brain fog. It’s packed with useful info without feeling overwhelming. If you want to take better care of your body and mind in a natural, approachable way, this guide really delivers.

A Wellness Guide That’s Actually Easy to Follow

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Listener received this title free

This is a comprehensive guide to achieving natural health and wellness through clean eating, anti-aging habits, and herbal remedies.
Emphasize fresh fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Limit or eliminate foods with artificial additives, preservatives, and excessive sugar.

A resourceful guide

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Listener received this title free

It offered such practical insights into clean eating, anti-aging habits, and natural remedies, all in one place. I'm already applying the tips, and I'm genuinely feeling more energized and clear-headed.

Wellnes goals

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Listener received this title free

The book will help you shift towards cleaner eating while also providing sustainable options. it blends clean eating advice with positive mindset and natural wellness without being too intense. This book is definitely key for better digestion, better sleep and clearer thinking.

Reset Mode Activated

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Listener received this title free

This book felt like a breath of fresh air. I’ve been trying to clean up my routine and focus on long-term health, and this gave me the push I needed. The herbal remedy section was a cool bonus—I’ve already tried a few things and noticed small shifts in my energy. It’s not preachy or too science-heavy, just useful info you can actually apply. If you're into feeling better without overcomplicating things, this is a solid pick.

Finally Wellness Advice That Makes Sense

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Listener received this title free

I learnt so much about healthy living the natural way from this audiobook. As someone that lives close to the rural area surrounded by so many plants and herbs, I didn’t realise that I was surrounded by gems but this book has opened my eyes to so many health benefits which I have inculcated into my lifestyle and I am already seeing positive changes!

I learnt so much!

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Listener received this title free

This guide combines clean eating principles, anti-aging practices, and an extensive list of herbal remedies into one accessible resource. It offers actionable tips to support physical vitality and mental clarity, emphasizing natural approaches to health and longevity. With its dual focus on nutrition and holistic habits, it serves as a practical reference for anyone looking to maintain wellness through lifestyle and herbal support.

Comprehensive and Practical Wellness Resource

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Listener received this title free

I’ve tried getting into clean eating and wellness books before, but most of them felt like a full time job to follow. This one was actually doable. I started with just a few of the herbal tips and small habit changes, and weirdly, I started feeling more clear and focused. It’s not preachy or trying to be perfect. I go back to certain sections when I need a reset. For once, I didn’t feel overwhelmed reading about health.

Finally found something that wasn’t too much

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