Help for Teens to Annihilate Society Anxiety

The audiobook "Annihilate Social Anxiety for Teens" is a helpful guide for teens struggling with social anxiety. The author provides a range of strategies and techniques to help teens overcome their anxiety and build confidence. These include tips for identifying triggers, managing physical symptoms, and changing negative thought patterns. The book also emphasizes the importance of self-care and offers practical advice on how to prioritize mental health.

Key takeaways from this book include learning to identify and challenge negative self-talk, building a support system, and practicing self-compassion. Overall, this audiobook is a valuable resource for any teenager struggling with social anxiety.

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Incredibly supportive and useful!

The teenage years can be full of confusion and overwhelm, and this audio helps young people manage this life stage by building confidence, resilience and communication skills.
If you have children going through this stage, this audio will help them develop life skills that will have a lasting impact on their adult lives. I highly recommend this!

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Such a necessary content nowadays.

Essential listening. Today's world needs resources like the ones provided in this book more than ever! It's hard to maintain focus, with no doubt, with the technology provided, with the reality today's teens deal with. The best chapter was the approach to fear, and how to handle it, with the insecurities that come with it. We all have it, for sure. These resources are not disposable for adults though, they can easily be applied to us adults!

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1 person found this helpful

Great Advice

Dr Tashna has packed a lot of info into this book which I think will help my neice.
It includes exercises to combat symptoms of anxiety disorder and Ch 2 provides some useful analysis of this debilitating condition
Helpfully signposts to supportive FB group,Insta and websites and RTT
Good to hear an English narrator

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Speaks to teens

I believe Thashna does an excellent job writing a book, for a teen in mind. In other words it was engaging, to the point and insightful. Most teens feel anxiety in one way or another...its a part of growing up and navigating the social waters. Some get stuck in that water and I think this book could be a great tool for them. The data was explained well and followed up with some easy practices a teen can use to implement that data.

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Great tips for teen anxiety

This audiobook is full of great tools that have been proven time and time again to actually work and make social anxiety less profound. It's so important especially for a teen mind to understand that there definitely are ways to win over anxiety and fear that they can work on daily to feel better. This is a great motivational and positive book.

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Really helpful!

This is an outstanding audiobook that offers a powerful solution for teens struggling with social anxiety. This book provides effective techniques and exercises to manage episodes of anxiety, understand how your mind works and why you feel anxious, and ultimately transform your behavior to become a calm, confident, and grounded person in any situation. The free downloadable meditation included in the audiobook is a great bonus and makes it easy to get started on your journey toward a more fulfilled life. If you're looking to help your teen liberate themself from the silent cage of social anxiety, this audiobook is a must-listen.

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Insightful audio

This audio was a brilliant guide , after the pandemic I have struggled managing my eldest teenager . This audio was like listening to a therapist who gave the right advice. I Evan made notes while listening and feel I have learned a few tools to help implement at home with both my teenagers . Highly recommend!

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Great Book.

This book elaborates on the experience of anxiety and provides many practical exercises to follow that will assist you in managing and getting rid of any anxiety you may feel. The book is devoted to adolescents, yet anybody will find it valuable. I have been using this book for my teenage cousin, and it has has worked excellently.

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Really helpful!

Anxiety is really mental health for many teens now a day and it is increasing as well. And I must not ignore it, I was looking for a book that has natural ways besides medicine to help me understand better about the signs and why to do that to them and find ways to cope with them to help my teens.
This book really helps you understand where it comes from and how to get rid of it by giving different techniques, exercises, and strategies that help teen improve not only their social skills but also build their confidence. I really enjoy the easy exercises and questions in this book to make you understand better about yourself and it is not hard to follow.

Now I can understand much better especially different types of social anxiety and ways to help them cope with them. This book is not only for teens but for adults who are struggling with the same problem and looking to improve their mental health too. I'm glad I found this book.

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