• In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
• Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
• After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
• The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

https://www.instagram.com/jackfitcoach/

Linkedin: Jack Clark | High Performance Coach

https://www.linkedin.com/in/jack-clark-38277426b/

In this episode, we explore how light impacts your circadian rhythm, sleep, mood, and overall well-being.

Your internal clock is heavily influenced by light, with morning sunlight boosting energy and mood by regulating melatonin and serotonin.

We discuss the downsides of artificial light, particularly blue light from screens, which can disrupt sleep.

Practical tips include getting morning sunlight, reducing screen time before bed, and creating a dark sleep environment.

We also touch on how seasonal changes, like shorter winter days, can affect your energy and mood, and suggest light therapy as a possible solution.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

Instagram: @jackfitcoach

https://www.instagram.com/jackfitcoach/

Linkedin: Jack Clark | High Performance Coach

https://www.linkedin.com/in/jack-clark-38277426b/

Episode 2 - 5 Science-Backed Strategies to Lose Weight and Maintain Long-Term Results

In this episode, we cover five science-backed strategies for successful weight loss and long-term maintenance.

• Sustainable Diet Choices: Focus on a balanced diet with nutrient-dense foods like lean proteins, whole grains, healthy fats, and vegetables, rather than extreme diets which can cause nutritional deficiencies and slow metabolism.
• Regular Physical Activity: Combine aerobic exercises with strength training to boost metabolism, preserve muscle mass, and improve overall energy balance.
• Mindful Eating: Pay full attention to your food and listen to your body's hunger and fullness cues to prevent overeating and address emotional eating triggers.
• Prioritizing Sleep and Stress Management: Ensure 7-9 hours of quality sleep per night and manage stress effectively, as both factors influence appetite, hunger hormones, and fat storage.
• Building a Support System: Engage with a supportive network for accountability, motivation, and encouragement to enhance your chances of achieving and maintaining weight loss goals.

Book your FREE Consultation Call Now:

https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

Connect With Me On Other Platforms:

• Instagram: @jackfitcoach
• https://www.instagram.com/jackfitcoach/

• YouTube: Jack Clark
• https://www.youtube.com/@jackfitcoach

• Linkedin: Jack Clark | High Performance Coach
• https://www.linkedin.com/in/jack-clark-38277426b/