Fabian and Patrick are the co authors of the brilliant book, Big Boys Don't Cry. A self-help men’s mental health book with 60 stories by men – and partners of men – who share their real lived experiences and give advice for other men.

In the episode, they discuss how to deal with anxiety and depression, strategies to improve everyday life, the stigma around medication to treat mental illness, the idea of realising your own insignificance and much more.

Download our App here - https://www.takeapitstop.com

Learn more about the book and get your copy here - https://bigboysdontcry.co.uk

Taylor James is an award winning podcaster, producer and mental health advocate.

Find out how to balance retaining your masculinity with the ability to be vulnerable, why you shouldn't compare yourself to others so much, especially those who look so successful from the outside, how Ed Sheeran keeps himself happy, ways to stay present and a whole lot more.

Download our App here - https://www.takeapitstop.com

Ben Williams is an ex Royal Marine Commando, entrepreneur and founder & CEO of Loopin, an AI company helping employees receive day to day coaching and feel less burnt out at work.

You’d think that being in combat as a Royal Marine is about as stressful as it can get when it comes to a job, but Ben describes why he found working in the startup world so much harder.

Find out the difference between acute and long term stress, get top tips for staying balanced at work and learn why burnout is such a buzzword in todays work environment, why the hustle and self development culture we’re in at the moment needs to change and a whole lot more!

Download our app here - https://www.takeapitstop.com