In today’s episode, we dive into the heart of why so many moms feel responsible for everyone else’s happiness and how this ties into co-dependency. You'll learn how to recognize the signs of co-dependency in motherhood, such as feeling like it’s your job to manage everyone’s emotions, and why this mindset leads to burnout and emotional exhaustion. We’ll discuss why setting boundaries and building self-esteem are essential for reclaiming your sense of self and happiness. You’ll walk away with actionable steps to stop over-functioning, share the mental load, and finally make space for your own well-being.

If you’re ready to stop being the fixer and start finding balance in motherhood, this episode is for you! Tune in to learn how to break free from co-dependency and create healthier relationships.

Key Topics:

• Co-dependency in motherhood
• How to stop feeling responsible for everyone’s happiness
• Setting boundaries as a mom
• Building self-esteem and reclaiming personal space
• Sharing the mental and emotional load in the family

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the free resource mentioned in this episode, Share the Load by going to www.momswithoutcapes.com/sharetheload

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!