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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
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Control Your Emotional Eating
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Summary
Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?
You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
Inside, you'll discover:
- Proven Strategies: Rewire your brain for lasting change and healthier habits.
- Resilience Building: Face life’s challenges without using food as a crutch.
- Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
- Boost Confidence: See the positive impact of controlling your eating habits.
- Immediate Results: With practical exercises in the included workbook, start making progress from day one.
- Success Stories: Be inspired by real people who have transformed their relationship with food.
If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.
No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.
Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!
What listeners say about Control Your Emotional Eating
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DCAL Gear Customer Support
- 10-11-24
Master Your Cravings, One Bite at a Time!
Grace Erickson’s audiobook dives into the real reasons behind emotional eating and how to gain control over it without feeling deprived. She explores how our emotions sneakily drive us to the snack cabinet and provides strategies that make it easier to pause, reflect, and respond more mindfully. My favorite chapter covers “Identifying Your Triggers,” which was packed with insights that helped me recognize specific patterns in my own cravings. Erickson’s approach is refreshingly empathetic, making it feel less like a diet book and more like a gentle, motivating conversation. Perfect for anyone tired of the diet cycle and looking to approach food from a healthier, more balanced place. This is for anyone wanting to reconnect with food in a positive way!
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 12-11-24
Great book
Emotional eating can really get me so this book has been super helpful. She explores how our emotions can take over and gives strategies for recognising the triggers and learning to take a moment to reflect before going for the fridge! Taking this moment has really helped control my eating in times of emotional stress. A game changer for anyone that heads straight for the cupboard in times of stress
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Overall5 out of 5 stars
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- Rush Hemphill
- 10-11-24
Improve your relationship with food!
“Control Your Emotional Eating” is an absolute game-changer! This book delves into the heart of emotional eating with such empathy and understanding. It’s not just about telling you what to eat or avoid; instead, it helps you understand why you reach for food when you’re stressed, sad, or overwhelmed. The strategies are practical and easy to incorporate, and the workbook exercises truly encourage progress. I felt a boost in my confidence within days of applying the techniques. If you’re tired of feeling guilt and frustration with food, this book provides real tools to finally take back control. Highly recommend for anyone struggling with emotional eating or wanting a healthier relationship with food!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- AmyA
- 08-11-24
Helpful Guide to a Healthier Mindset with Food
This book offers practical advice on managing emotional eating without feeling judged. The tips on identifying triggers and strategies for overcoming bingeing were really insightful and easy to understand. I appreciated the compassionate tone, especially in the sections about letting go of guilt. Since reading it, I feel more in control and aware of my eating habits. If you're looking for a supportive approach to building a healthier relationship with food, this guide is worth a read!
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Overall5 out of 5 stars
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- The Fosters
- 08-11-24
Regain Joy in Eating
As someone who has struggled with emotional eating for years, I found this book to be a wonderful resource. From the very first chapter, I felt understood and inspired to make positive changes. The warm, relatable tone and evidence-based strategies feel like having a trusted friend walk beside you. The book helps identify emotional eating triggers, offering concrete tools to overcome binge urges without guilt.
I especially appreciated the realistic, step-by-step guidance on building healthier coping mechanisms. While the journey isn't always easy, The author's compassionate approach made me feel supported every step of the way. If you're ready to reclaim a joyful, balanced relationship with food, I highly recommend checking this audiobook out. It just may change your life, or at least your eating habits.
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Overall5 out of 5 stars
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- jen
- 12-11-24
A Lifeline for Emotional Eaters
This guide really hit home for me. It helped me identify my triggers and gave me practical strategies to manage my cravings without guilt. I loved how it doesn’t just focus on “willpower” but dives into the reasons behind emotional eating. I’ve started feeling more in control and healthier in my relationship with food. If you’re tired of the binge-guilt cycle, this book is a supportive and realistic place to start.
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Overall5 out of 5 stars
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- Janet Garcia
- 09-11-24
Great to break free from emotional eating
I’ve struggled with emotional eating for years, and this audio helped me identify my triggers and understand why I turn to food when I’m stressed or upset. The practical steps for managing cravings and reducing guilt have made such a difference. I feel more in control and have a healthier relationship with food now. If you’re looking to overcome bingeing and gain confidence around eating, this guide is incredibly helpful!
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Overall5 out of 5 stars
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- GrammyG
- 06-11-24
How to Break Free from Emotional Eating
This book provided me with practical steps to understand and manage my emotional eating triggers. The advice on overcoming bingeing and guilt was incredibly helpful, allowing me to develop a healthier relationship with food. I appreciated the compassionate tone and the focus on long-term change. If you’re looking to take control of emotional eating habits, this guide is a valuable resource that offers understanding and actionable strategies. Highly recommend!
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- Rhonda C
- 08-11-24
Great resource
I have always joked that I live to eat instead of eat to live. I have been an emotional eater for so long that I had almost given up. This book was a great resource to help me identify my emotional triggers, and recognize how I guilt and shame myself when I go to food for emotional support. The book offers strategies for brain rewiring, binge eating, mindful eating, boredom eating and habit adjustment and more. Full of inspiration and advice. This gives hope.
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Overall5 out of 5 stars
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- BalancedBea
- 07-11-24
Beyond Diet Tips!!
This book is a total game-changer for anyone struggling with emotional eating. It goes beyond the usual diet tips and really dives into understanding the reasons behind cravings and those not-so-great habits. With exercises and inspiring success stories, it feels supportive. I loved the emphasis on resilience and mindfulness, such a great way to develop a positive relationship with food.
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