• 28 Days of Yoga With Lochlin Cross

  • Nov 12 2024
  • Length: 1 hr and 5 mins
  • Podcast

28 Days of Yoga With Lochlin Cross

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  • Summary

  • This week on the podcast, we're joined once again by our good friend Lochlin Cross to chat about Mark's upcoming 28-day Yoga Challenge!

    After a hockey injury left Lochlin with a broken tailbone, he reluctantly turned to yoga to aid his recovery. What started as a physical necessity became a life-changing practice, and Lochlin embraced yoga for its mental, physical, and spiritual benefits.

    Years later, Lochlin became a yoga instructor himself, hoping to make yoga accessible to everyone—including beer-loving, hockey-playing folks who might not see themselves in a yoga studio. In this episode, Lochlin shares his journey from skeptic to instructor and offers Mark insights as he prepares to commit to daily yoga for 28 days.

    Tune in to learn how yoga can support physical recovery, mental well-being, and spiritual growth—even if it feels outside your comfort zone.

    • Follow Lochlin: Instagram | TikTok | Facebook | X | YouTube
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