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La revolución del ayuno intermitente
Evidencia científica para optimizar la salud y mejorar el rendimiento
By: Mark P. Mattson, Pedro Pacheco González
Narrated by: Santiago Gómez, Simon Gómez
Length: 7 hrs

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La revolución del ayuno intermitente

By: Mark P. Mattson, Pedro Pacheco González

Narrated by: Santiago Gómez, Simon Gómez

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Summary

EL SECRETO PARA UNA VIDA MÁS SALUDABLE Y LONGEVA

Demonizado y venerado a partes iguales, el ayuno intermitente es un eterno trending topic. Ensalzado como el milagro metabólico por algunos medios, otras veces, en cambio, ha sido calificado como "una forma de arruinar tu cuerpo" por divulgadores con decenas de miles de seguidores.

En este revelador libro, el destacado neurocientífico y mayor referente en la investigación de este campo, Mark P. Mattson, nos guía a través de esta práctica ancestral y nos enseña cómo puede ayudarnos a enfrentar el estrés, protegernos del envejecimiento, aumentar la resiliencia celular y reducir el riesgo de enfermedades como la obesidad, el alzhéimer y la diabetes.

Ajeno a los intereses de las industrias farmacéuticas y alimentarias, y contrario a la creencia popular de que comer tres o cinco veces al día es lo más saludable, Mattson propone un cambio significativo en nuestros hábitos y nos invita a considerar una opción más natural y beneficiosa para nuestro bienestar.