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The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is TV presenter, journalist and mental health campaigner, Anna Richardson. We chat about Anna’s own weight loss journey, her struggles with anxiety and her views on the infamous ‘Skinny Jab’. This week’s slimmer journey is a really emotional one from The 1:1 Diet Woman of The Year shortlisted nominee, Steph Barber.

Anna is an established household name and award-winning writer and presenter with over 20 years’ experience at the heart of British broadcasting. Anna combined her broadcast career with production development, writing and producing some of television's most successful formats, with a particular interest in lifestyle and mental health. She’s the author of two books on food and dieting, and also the co-founder of Mind Box, which is a 24 hour online therapy centre that specialises in supporting people struggling with stress and anxiety.

Check out Anna’s website here and follow her on Instagram @AnnaRichardso

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