• True Crime podcast

  • By: Francis
  • Podcast

True Crime podcast

By: Francis
Listen for free

  • Summary

  • Think before you speak
    In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same.

    2. Once you're calm, express your concerns
    As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

    3. Get some exercise
    Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run. Or spend some time doing other enjoyable physical activities.

    4. Take a timeout
    Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
    Francis
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Episodes
  • True Part 11 🔥

    True Part 11 🔥
    Nov 17 2024
    The best true crime on chart 📈 now rush now and listen 👂 👂
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    2 mins
  • True Crime Story Part 10 🔥

    True Crime Story Part 10 🔥
    Nov 17 2024
    The best true crime on chart 📈 now rush now and listen 👂 👂
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    2 mins
  • True Crime Story Part 9 🔥

    True Crime Story Part 9 🔥
    Nov 17 2024
    The best true crime on chart 📈 now rush now and listen 👂 👂
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    2 mins

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