Mastering Midlife: Health and Wellness Strategies with Joe Hoy

Joe's FREE Coaching Offer

In this episode of the Jason Wright Show, Jason welcomes health and wellness expert Joe Hoy. They discuss Joe's unique focus on helping middle-aged women navigate hormonal changes and improve their metabolic health. Joe shares his journey into fitness, influenced by his mother's guidance, and outlines his approach to exercise, nutrition, and mindset. They delve into the importance of building muscle, essential exercise routines, and the myths surrounding diets and carbs. Joe also offers practical strategies for women at various life stages to manage their health proactively and announces a generous giveaway for listeners. Tune in for actionable insights on achieving and maintaining a healthy lifestyle, regardless of age or fitness level.

00:00 Introduction and Personal Greetings

00:19 Discovering a Passion for Health and Wellness

00:41 Niche Focus: Helping Middle-Aged Women

02:13 Personal Journey: From Skinny to Fit

03:25 Building a Career in Fitness

09:05 Understanding Perimenopause and Menopause

15:38 Preparing for Menopause: Practical Advice

24:46 Debunking Diet Myths and Misconceptions

26:42 Debunking Diet Myths

27:57 Starting Your Fitness Journey

30:11 Transformative Client Stories

30:58 Boosting Confidence and Sex Drive

32:36 Adopting a Growth Mindset

42:46 Personal Routines and Best Practices

44:49 Essential Resistance Training Exercises

48:21 Conclusion and Giveaway