• My Mental Health Checklist for Hard Times

  • Nov 19 2024
  • Length: 31 mins
  • Podcast

My Mental Health Checklist for Hard Times

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  • Summary

  • Today, In the wake of the election, I’m sharing my personal recipe for maintaining your mental health during tough political times and emphasizing the importance of taking care of your basic needs. I’m also talking about how you can focus on finding joy in the small moments and connecting with loved ones, rather than getting caught up in the negativity of social media and constant news consumption.

    Join me in this important episode to learn how you can make sure you're prioritizing your mental health and how you can make a difference in local elections.

    Also mentioned in today’s episode:

    • Focusing on something you can control 6:36

    • Finding joy in the small things and turning to the arts 11:44

    • Increasing political engagement and reducing news intake 25:03

    If you enjoyed this episode, please rate, review and share it!



    Links:

    https://podcasts.apple.com/us/podcast/the-weekly-show-with-jon-stewart/id1583132133?i=1000676185735

    Join my Program: https://www.sunlighttax.com/moneybootcampimpact
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