• Setting and Maintaining Healthy Boundaries

  • Nov 25 2024
  • Length: 4 mins
  • Podcast

Setting and Maintaining Healthy Boundaries

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  • Summary

  • 🚫 Boundaries are the ultimate holiday survival tool! 🍗 This season, protect your peace: shut down the awkward political debates, the “just one more favor” asks, and those unsolicited life critiques. 🙅‍♀️ It’s okay to say “NO!” and “YES!” to your sanity. Your mental health deserves a seat at the table too. 🧘‍♂️✨

    #HolidayBoundaries #ProtectYourPeace #ThanksgivingSurvival #HealthyBoundaries #MentalHealthMatters #HolidaySelfCare #SetLimits #FamilyDramaFree #OwnYourSpace #NoIsACompleteSentence #mentalhealth #mindfulness #personalgrowth #inspiration #AskMarkWard #politics #FAFO

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