**TW: Mention/description of Rape scenario etc**

Blog Excerpt: I really connected to Chelsea when she was talking about supporting women unapologetically. Growing up, she was always “the nice girl.” When she said this phrase, I remember saying something similar to this in a radio show episode, and it’s always strange to find out how connected our experiences are, but I think that’s what makes women so powerful.

Ways to Engage: Does listening to Chelsea’s episode bring up any past memories of childhood? Being told to be a nice girl when you wanted to do the exact opposite? It can be quite cathartic to write down what you were told to be, what you wanted to be, your emotions around all of it, and who you are now. Throw out the system of what we think raising girls should be like and let them be who they truly are. Timestamps: Prioritizing Self Care - ( 1:29 ) Confidently Setting Boundaries - ( 6:23 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:55 ) Support self & other women unapologetically - ( 23:00 ) Coming Back to Your WHY and Your VALUES - ( 33:10 ) Living Out of Your Own Expectations - ( 37:25 ) Accepting the Layered Aspects of Yourself - ( 41:10 ) Living out FEEL, how does it affect your relationships - ( 50:31 ) 5 Activities That Nourish You - ( 53:06 ) 5 Words for How You Want to Feel in the Next Six Months - ( 53:45 ) Original Music by Rio & Valencia Saint-Louis

Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or fill out our contact form here: https://www.embracinglayers.com/contact