• Embracing Healing: Overcoming Trauma and Finding Community

  • Nov 27 2024
  • Length: 22 mins
  • Podcast

Embracing Healing: Overcoming Trauma and Finding Community

  • Summary

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    What if facing your deepest pain could lead to the most profound healing? Join me, Tonya Shellnutt, as I open up about a childhood trauma that shattered my sense of safety and trust, setting off a lifelong journey of healing and self-discovery. This episode of Courageous Overcomers explores the enduring scars trauma can leave, from rewiring our brains to altering our emotional responses and identity. I share how building emotional walls seemed like a refuge but ultimately became a prison of isolation and fear. Together, we'll examine how confronting these barriers, rather than burying the pain, can illuminate a path to hope and healing.

    In our conversation, I celebrate 30 years of sobriety and reflect on the transformative power of community and faith. You’ll hear insights into breaking free from the shackles of unworthiness and self-doubt, and the importance of taking small, courageous steps forward. This episode isn't just about my story; it's an invitation to join a community of courageous overcomers. Subscribe, leave a five-star review, and share this journey with someone who might need encouragement. Plus, get ready for a delightful twist in an upcoming episode featuring my favorite person—a blend of laughter and tears awaits. Reach out to me via email with your questions or struggles; they might just be featured in a future episode. Let's spread hope together.

    Stay Connected:

    • Website: https://www.tonyashellnutt.com/
    • Instagram: https://www.instagram.com/tonyashellnutt/
    • Facebook: https://www.facebook.com/tonyashellnut
    • Twitter: https://x.com/tonyashellnutt



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