• Mental health and counselling with Vicky Young

  • Nov 29 2024
  • Length: 1 hr and 5 mins
  • Podcast

Mental health and counselling with Vicky Young

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  • Summary

  • This week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling.


    We cover:


    Taking care of yourself to help others.

    How getting support can help you cope with difficult times.

    Developing your self awareness.

    Taking responsibility for your reactions rather than blaming others.

    Understanding and working on your triggers and internal wounds.

    Challenging your thoughts.

    Post Traumatic Growth.

    Coping strategies.

    Working through your pain.

    Relationships and the importance of building a healthy relationship with yourself.

    What we do to take care of our mental health.

    The positive impact of learning about your psychology and getting professional support.

    The process of finding the right coach or therapist.

    The power of talking.

    And much more around mental health.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

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