In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s adapting her training schedule around the rising temperatures, tackling fatigue, and finding ways to stay motivated.

From running at unconventional times to reflecting on how everyday activities like laying turf and farm chores contribute to her endurance, Melissa offers a relatable and inspiring look at how she’s preparing for the big race. Her realistic and thoughtful approach to ultra running is perfect for anyone juggling busy lives while chasing big goals.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/