In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on, where they diverge, and how this impacts everyday vegans trying to figure out what the hell to eat. Expect a mix of nerdy nutrition talk, respectful critique, and a few laughs as we break down the science, the hype, and the human side of plant-based health.

✨ Helpful Links and Resources:

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================