Balance Exercises for Seniors Made Easy
Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Balance Exercises for Seniors Made Easy
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Joshua Taylor
-
By:
-
JP G. Hovel
About this listen
Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years!
Do you dream of retaining your independence and keeping up with fast-paced grandchildren?
Are you a caregiver seeking a proven, practical guide to help your senior loved ones maintain their mobility?
Is the fear of falling restricting you from enjoying every day of your life?
If you answered "yes" to any of these questions, you are not alone.
What if you could overcome this fear, take control of your life, and embrace the joy of an independent, stable, and confident future?
Introducing 'Balance Exercises for Seniors Made Easy,' the ultimate guide designed to pave the path for a stronger, safer, and happier you:
• Understand the science of balance with easy-to-comprehend explanations
• Master 10 essential balance exercises
• Transform your life with 5 secret daily habits that successful and agile seniors swear by
...and so much more!
Don’t let your ongoing health problems or past experiences discourage you. I've considered common health issues while designing these exercises so everyone, regardless of age or health, can safely enjoy and benefit from them.
You might think, "I haven't exercised in years; this isn't for me."
Don't fret! This book is designed to suit everyone, from beginners to advanced. The exercises are gentle yet effective, focusing on improving balance and mobility at a pace that's comfortable for you.
If you're ready to enhance your balance, regain your independence, and liberate yourself from the constant fear of falling and its consequences, join us on this life-transforming journey by clicking "Add to Cart" now!
©2024 Jean Junior Paul Gaspard (P)2024 Jean Junior Paul GaspardWhat listeners say about Balance Exercises for Seniors Made Easy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- L.R
- 28-01-25
Rediscover Confidence and Independence
This book feels like a kind and encouraging coach, offering easy exercises that make balance and mobility achievable for anyone, even if you haven’t exercised in years. It’s practical and straightforward, showing that just 10 minutes a day can make a world of difference. I love how it addresses common fears like falling and tailors the exercises for all fitness levels, making it approachable even for beginners. The daily habits and simple tips are a bonus, giving you tools to feel steady and confident in everyday life. Great book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joyce B
- 30-01-25
A Great Guide for Seniors
The instructions were clear and easy to follow. I liked that the exercises didn’t require any special equipment. They could be done at home, using just a chair or a wall for support. The book also gave safety tips, which made me feel more comfortable trying the exercises. It made me feel motivated to stay active and independent. I would definitely recommend it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rhonda C
- 29-01-25
Safe exercises for Seniors
This book is great to get moving and starts off with keeping things simple and safe. The exercises are not overwhelming and I had fun learning and practicing each. It focuses a lot on building strength and improving mobility step by step and with time I feel I can build up and do more exercises everyday, which makes this customizable as I get stronger. The tips for staying confident and independent were encouraging and motivating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Keri Crosby
- 28-01-25
Great Listen
I actually got this book for my mom who at 71 still does not consider herself a senior. Nevertheless, I listened to it first because I needed to know what it said so i could help her with it and encourage her to do it. I found it easy to follow and relaxing. I hope she will actually do it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amy
- 29-01-25
Regain Confidence and Stability
This audiobook is a fantastic resource for seniors looking to improve balance, strength, and mobility. The exercises are simple yet effective, making them easy to incorporate into daily routines. I appreciated the focus on practical movements that help prevent falls and promote independence. The instructions are clear, and the approach is encouraging rather than overwhelming.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous
- 11-01-25
basics to advanced!
I’m not a senior, but I’ve been exercising with my mom and exploring different workouts. What stands out about this audiobook is how it offers progressions, starting with straightforward exercises and gradually moving to advanced balance routines, ensuring there’s always room to grow. I appreciate that it’s adaptable to her pace while still encouraging her to push herself. The instructions are easy to follow and inspiring, and it’s already boosted her confidence and mobility significantly. Highly recommend!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- G Flickinger
- 10-01-25
Simple and Effective Exercises for Seniors
This practical guide helps seniors regain strength, improve balance, and boost confidence with simple 10-minute daily exercises. It includes easy-to-follow routines, tips for staying safe, and habits to maintain mobility and independence. Perfect for anyone wanting to overcome the fear of falling and enjoy a more confident, active life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Yas
- 08-01-25
Great tool for building focused strength!
This was an enjoyable listen that I found very useful. It explains everything clearly and keeps things simple, which made it easy to follow. The exercises are not overwhelming and I had fun learning and practicing each. I also think it's great that it focuses on building strength and improving mobility step by step. The tips for staying confident and independent were a nice little addition. It’s encouraging to know there are small things I can do daily to reduce the risk of falling. Overall, this book is a perfect resource for anyone who wants to stay active and safe. Worth gifting to a loved one as well!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kat
- 08-01-25
Build Strength and Confidence!
This audiobook is an excellent guide for anyone wanting to easily improve their balance and mobility. The exercises are straightforward, with helpful explanations and tips for getting started, no matter your current ability. I love how it encourages daily habits supporting physical strength and confidence. Whether you want to stay active or regain stability, this offers a safe and supportive approach to help you feel more secure and in control.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Monika 5
- 27-01-25
A Game-Changer for Staying Active
This book is a fantastic resource for seniors looking to improve balance and mobility. The exercises are simple, easy to follow, and don’t require special equipment, which makes them perfect for doing at home. I’ve already noticed an improvement in my confidence when moving around. The focus on safety and independence is especially reassuring. If you want practical, effective tips to stay active and reduce the fear of falling, this guide is a must-have!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!