Beginner's Guide to Somatic Exercises for Nervous System Regulation
Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
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Beginner's Guide to Somatic Exercises for Nervous System Regulation
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Narrated by:
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Luna Lin
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By:
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Kathryn Bloom
About this listen
Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!
Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
Here’s a sneak peek of what's inside:
- The ultimate 5-minute daily routine.
- Science-based somatic exercises and how they help in regulating the nervous system.
- Step-by-step instructions with detailed illustrations and videos to ensure proper form.
- The most effective body scan techniques to develop awareness and feel present.
- Breathwork essentials to calm your mind instantly.
- Our Exclusive 4-Week Routine: A structured plan to see tangible results.
- 54 proven exercises to achieve inner calm and improve mind-body connection.
...and much more!
Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.
If you're ready to reclaim your tranquility, buy now to start your transformation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Eli Olsen (P)2025 Eli OlsenWhat listeners say about Beginner's Guide to Somatic Exercises for Nervous System Regulation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. Ron
- 10-02-25
Quick & Effective Stress Relief
I love how simple and practical this audiobook is! The exercises take just a few minutes but make a huge difference in how I feel throughout the day. I’ve struggled with anxiety for years, and these somatic techniques really help me feel more grounded. The explanations are clear, and I appreciate the step-by-step guidance. If you’re looking for an easy way to calm your nervous system without spending hours meditating, this is a great place to start!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silviya
- 11-02-25
A Simple Yet Powerful Guide to Mind-Body Healing
Anyone interested in stress reduction and better mind-body connection control should listen to this audiobook to ease their anxiety. The narrator delivers a clear and calming voice which helps listeners to easily understand and implement the techniques. The book presented simple somatic exercises for beginners while explaining how practicing them for just five minutes daily can significantly improve nervous system regulation. The insights on stress and trauma's impacts on the body proved informative while the exercises provided practical ways to achieve emotional awareness and control.
This audiobook stands apart from other wellness guides because it provides practical steps rather than theoretical concepts. The exercises deliver gentle yet effective results which makes them suitable for busy people or beginners in somatic healing. The audiobook offers a scientific approach to healing for people with chronic stress or anxiety who wish to achieve balance. If you're prepared to enhance your emotional and physical wellness through simple daily routines then you should definitely check this out!
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Overall5 out of 5 stars
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- The Curious Reader
- 18-02-25
Amazing book
This audiobook provides a simple, step-by-step guide to using somatic exercises for stress and anxiety relief. In just five minutes a day, it offers practical tools for regulating your nervous system and achieving greater peace and balance. Perfect for beginners, it’s a quick and effective way to manage stress even if you've struggled for years.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ilovemykids
- 17-02-25
Solid Beginner's Guide
This book is such a great guide for beginners. It has easy-to-understand instructions and guidance. The goal of relieving stress and anxiety without effort is so true. I tried so many of the exercises, and I feel better already. I love the author's scientific backing of the somatic exercises, which makes me feel even more confident in the exercises. I highly recommend it.
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