Benessere h24 - Giorno
Benessere h24 - 6-10
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Benessere h24 - Giorno
Narrated by:
Daniel Lumera
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Narrated by:
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Daniel Lumera
About this listen
La sezione del giorno è ideata per creare uno stato di focus, presenza, concentrazione e chiarezza interiore fondamentali nelle nostre attività quotidiane.
- Chiarezza Interiore / Benessere h24 - Giorno - 1,
- Concentrazione / Benessere h24 - Giorno - 2,
- Focus / Benessere h24 - Giorno - 3,
- Memoria / Benessere h24 - Giorno - 4,
- Presenza/ Benessere h24 - Giorno - 5.
BENESSERE H24, un percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità nuove abitudini ad alto impatto sul benessere, sulla salute e sulla qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.
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