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Bless the Meds

Pain Management and Mindfulness Tips from One Chronic Pain Warrior to Another

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Bless the Meds

By: Cristie Vito
Narrated by: Devin Miller
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About this listen

Learning to adapt to life after being diagnosed with chronic pain and illness is extremely difficult.

Life as you knew it, along with your hopes and dreams for your life, literally gets turned upside down in an instant.

This comes with a lot of deep complicated emotions from grief, sadness, anger, frustration to living in a constant state of uncertainty and stress.

Most people assume that if you get sick, a medical professional like Dr. House will work endlessly until they have answers and a cure so you can go back to living the life you used to know.

Unfortunately, most people living with chronic pain don’t get answers to what the root of the problem is, let alone get a clear line of treatment.

And getting a cure is as likely as winning the lottery!

This book might be right for you if you live in chronic pain and have been told any of the following:

  • To just drink more water, try yoga or suggest losing some weight
  • Have been told by doctors and medical professionals that your pain is psychosomatic and that you should see a psychologist (because it's easier to blame anxiety than admit they have no idea)
  • A well-meaning friend who says “as least you don’t have cancer”; thinking that is somehow a comfort to living in constant 24/7 pain

This is not your typical pain management book; like you, Cristie is a chronic pain warrior and had to learn the hard way how to navigate broken health care systems in order to find ways to manage her pain.

She was born with a rare genetic connective tissue disorder called Ehlers-Danlos Syndrome, however did not get an actual diagnosis until her mid-30’s.

In addition, she lives with a number of autoimmune conditions including Inflammatory Bowel Disease, in which she underwent life-saving ileostomy surgery to remove her entire colon.

©2024, 2025 Cristie Vito (P)2025 Lucky Book Publishing
Pain Management People with Disabilities Physical Illness & Disease Physical Impairments & Disabilities Feel-Good
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Listener received this title free

It's always easier to get advice from someone who actually gets it! I can't tell you how alone I have felt trying to find answers while also seeking some kind of relief from the constant pain. I knew early on that I wasn't going to get answers from medical professionals so I started looking for alternatives and found this audiobook. I would definitely recommend it to anyone who is suffering daily from pain.

Excellent!

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Listener received this title free

This book is an honest, relatable, and deeply compassionate guide for anyone living with chronic pain. Cristie doesn’t just talk about pain—she’s lived it. Her story and insights provide comfort, validation, and practical strategies for navigating a complex healthcare system. If you’ve ever felt dismissed, misunderstood, or just plain exhausted by chronic illness, this book will make you feel seen.

Amazing

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Listener received this title free

This felt like advice from a friend who’s been there. It’s not just about painkillers; it’s about finding ways to cope and live better day by day. The mix of mindfulness and personal stories made me feel less alone. It’s given me hope and some new ideas to try.

Comforting and Honest

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Listener received this title free

This audiobook really hit home for me! As a mom of four with chronic back pain, I totally get it. The narration was so clear and easy to listen to, which is a big deal when you're trying to focus. It felt like a friend was just talking to me. I was so emotional listening, feeling understood. This performance truly captured the raw feelings of living with pain. I think other people with chronic pain would really appreciate this one.

Appreciated

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Listener received this title free

Living with chronic pain can feel incredibly isolating, but this book made me feel seen. It’s not full of fluff or unrealistic promises it’s honest, practical, and heartfelt. The tips for pain management and mindfulness are easy to try, and coming from someone who’s been through it made it all feel more relatable. I’ve already started using a few ideas to manage my rough days better. If you’re navigating chronic pain, this book feels like a comforting guide.

Like a Conversation with Someone Who Truly Gets It

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Listener received this title free

This audiobook was a great find as I was having some health issues and was looking for some new options to better cope. The author revealed her coping journey and in the process had tried or researched almost everything. By listening I now feel like I have a friend who dished on what I’m hopeful will help me as well.

Finding Help

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Listener received this title free

Anyone living with chronic pain will find Cristie Vito's Bless the Meds both inspiring and supportive. Through authentic storytelling and graceful delivery Cristie provides practical pain management techniques and mindfulness exercises along with wisdom gained from her personal experience. Devin Miller delivers narration with empathy and consistency that complements the book's supportive and resilient message. Listening to this audiobook gives you the same sense of solace as having a deep and understanding conversation with a close friend. Chronic pain warriors who need strength and validation will find this audiobook filled with practical tools essential to their journey.

Honest, Uplifting, and Deeply Relatable

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Listener received this title free

This isn’t your typical self-help audiobook—it’s better. Cristie speaks from experience, not just theory, and it shows. Her story is powerful, but what really stood out to me were the practical tips blended with mindfulness that don’t feel forced or unrealistic. If you’ve been told to “just do yoga” or had your pain brushed off as anxiety, you’ll feel seen here. It reminded me that even though the pain doesn’t go away, there are ways to live better with it. I’ll be re-listening for sure.

Raw, Real, and Comforting

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Listener received this title free

This isn’t your typical pain management guide. It’s personal, honest, and somehow gentle even when tackling the tough stuff. Loved the mix of practical tips and emotional support

small comforts on hard days

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Listener received this title free

This audiobook really made me feel seen. If you’ve ever had pain that no one understands, or been told "just drink water” or “do yoga,” then you’ll connect with this story. The author, Cristie, knows what it’s like to live with pain every day and still not get answers from doctors. She talks honestly about feeling sad, angry, and lost—but also how she found ways to cope. Her vulnerability in sharing her story made me feel real connection and understanding.

Not just in your head it's real, this book gets it

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