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Break Your Burnout Cycle

A Woman’s Five-Step Guide to a Thriving Career Journey

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Break Your Burnout Cycle

By: Kai-Nneka Townsend
Narrated by: Siobhan Hallinan
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About this listen

Do you feel like there is more you want to achieve, but dread the greater toll it may take on your mental and physical well-being to get there? If so, it’s time to Break Your Burnout Cycle!

You never thought you'd experience burnout. Even worse, you can't seem to find a way out. Yet, responsibilities and commitments too often cause women to neglect their health. If you've been saying to yourself, one more year and I'll slow down, there's something you should know. According to studies, nearly 50 percent of women confess to experiencing burnout. They report that stress levels increase every year, and have intensified following the pandemic. Women worldwide struggle to find balance. You can’t snap out of burnout like a bad dream. It takes time to heal, reframe your life, and chart a new path to help you fully overcome it. This book won’t only help you recover from burnout, but it will empower you to stay out of it for good!

With the help of Break Your Burnout Cycle: A Woman’s Five-Step Guide To A Thriving Career Journey, you’ll learn how to:

  • Evaluate where you are in your burnout cycle and create your unique Recovery Plan.
  • Reset your life and start anew.
  • Reignite your inner warrior and win success on your terms.
  • Stand your ground and set healthy boundaries in the workplace.

Healing doesn't mean giving up on success. Many women are afraid of taking the initial steps believing that slowing down means giving up. It doesn’t. Buy Break Your Burnout Cycle now and take back your power, control, health, and happiness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kai-Nneka Townsend (P)2022 Kai-Nneka Townsend Career Success Employment Personal Development Personal Success Women in Business Career Business Inspiring Success Health

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All stars
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Listener received this title free

In order to seek healing and stop vicious habits, digging inwards is crucial. And this book exposes so well the sensitive pointers that have a big impact on our lives and their weaknesses. The author did a really good job addressing these things from a woman's perspective! Thank uu! :)

Provocative and revitalizing! Amazing work.

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Listener received this title free

I've always struggled to find balance in my life. This feeling of guilt was a dear friend of mine! I feel guilty if I work too much and don't spend enough time with my kids and then I feel guilty if I spend some quality time with them and didn't work enough!!

It was truly a never-ending cycle! I thought I shouldn't slow down or take a breath because I was already behind and had many things to do! Until I listened to this book! It helped me take back the leash and live my life with balance without that guilt! I never knew that it was achievable!! Love this book; it was exactly what I needed!

exactly what I needed

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Listener received this title free

The book helps to spot early signs of burnout and how to deal with it. Once you can identify it, you can take action. The author presents how to implement a 5-step system to do so.
The earlier you recognize the signs, the easier it will be to 'nip it in the bud.' This book is excellent not only for people who are experiencing burnout but also for those who might be heading that way. The book also helps to understand how others feel when they're in a burnout 'zone.' Recommend!

Great book on how to spot and manage your burnout

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Listener received this title free

I was attracted to this book and listened to it very keenly as I felt I was caught up in a cycle from which I needed to escape. The author presents a clear 5-step system using the acronym ARISE to convey invaluable information and deliver a powerful strategy for women who find themselves experiencing burnout.

It was lovely to see in this audiobook a recognition of the different demographics and how their circumstances could trigger burnout. It was helpful that the author wrote from her personal experience; I felt that this methodology brings authenticity to the text. Highly recommended!

A solid guide to end burnout, aptly delivered

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Listener received this title free

I was listening to this book and felt like the author wrote it for my household. My wife has been going through this burnout challenge trying to balance work and career progression and keep our young family with kids under six years old engaged and happy. It feels like a 24/7 job sometimes, which causes increased anxiety, stress and fatigue.

I admire the purpose and rationale of the book as it helps women to be able to identify burnout and imposter syndrome. But more importantly, how to cope if you found yourself in that situation. From being able to recognise the triggers, building your recovery plan,getting out of your comfort and lots lots more, this is an ample resource that any woman trying to balance work, career progression and raising a young family would appreciate. Very good topic and very recommended. Thank you

God sent

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Listener received this title free

When I started a marketing career, I definitely had imposter syndrome. This made me work harder, which led to burnout. I wish that I had access to this audiobook then. It contains logical and easy-to-follow strategies to allow you to maintain a successful working life while protecting your health and mental well-being in the same instance. The main takeaway from the audiobook for me was the need to define boundaries inside and outside work.

How to put yourself first in the workplace

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Listener received this title free

This book is a valuable resource for anyone looking to understand and address the unique challenges that women face when it comes to burnout. The book provides a comprehensive look at the causes and consequences of burnout, as well as practical strategies for prevention and recovery.

Excellent resource

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Listener received this title free

I really enjoyed this audiobook. I needed something to remind me that taking care of myself while keeping a good pace with work IS possible. So often I find myself depleted of energy which then negatively influences everything else. This book is a great helpful guide while also being realistic, I will be coming back to it a lot!

Great guide for busy women

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Listener received this title free

I bought this book for my wife. Most of the time we listened together.
This book has a solid structure that, using psychological and sociological teachings, provides very suitable and practical solutions to overcome women's job challenges and social obstacles.
I must add that the narration of this audiobook is unique.
It is highly recommended.

A great gift for a woman!

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Listener received this title free

After 2020 I was really struggling with burnout and now I’m on a mission to really take care of my mental health. This audiobook is definitely going to really help on my journey.

I needed a book to help me navigate stress and cope better and it definitely delivered.

This is definitely helping with my burn out

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