Burpee Hell cover art

Burpee Hell

A Beginner-to-Pro’s Equipment-Free Guide for a 30-Day Challenge to Build Muscle, Strength, Stamina, and Mental Toughness in Only Minutes a Day

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Burpee Hell

By: Rex Stevens
Narrated by: GS Hunt
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About this listen

Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout?
Look No Further.

The Burpee.
The exercise with the silly name, is a full body calisthenic workout that has long been viewed as one of the premier measures of fitness, strength, cardiovascular fitness and stamina.

Why do most people have a love-hate relationship with burpees? Simple.
They are hard and they work!

Welcome to the:
The Beginners Pocketbook to BURPEE HELL
What is included in this guide:

  • My personal journey to my 1st 500 rep sessions
  • The origin of the Burpee
  • Why, What and How the Burpee can spice up any workout
  • Tips on technique
  • Do’s/ Don’ts & Tips
  • A 30-Day Challenge to guide your journey to your first 100 Unbroken reps.

The book skips the fluff and gets right into the best…and the worst that burpees has to offer in a concise guide.

Strap in and make it your new favorite workout that you will Love to Hate!

If you want to take on the challenge that Burpee Hell has to offer, then scroll up and click the buy button.

©2025 Rosario Sinicropi (P)2025 Rosario Sinicropi Exercise & Fitness Fitness, Diet & Nutrition Personal Development Self-Esteem Physical Exercise
All stars
Most relevant  

Listener received this title free

If you ever want to destroy your knees and self-esteem at the same time, Burpee Hell is for you. It works, but I think I lost a few years off my lifespan.

Goodbye Knees

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Listener received this title free

I thought I was fit. I was wrong. Burpee Hell has shown me levels of suffering I didn't know existed. My carpet has a permanent sweat stain, my neighbors are concerned about my screaming, and my legs tremble at the mere thought of jumping. Would I recommend it? Absolutely.

Sweat, Tears, and Regret

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Listener received this title free

I am convinced only elite athletes and insane people enjoy this. I did one round and collapsed like a Jenga tower.

Too Intense for Humans

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Listener received this title free

You haven’t lived until you’ve done 100 burpees in a row. Actually, scratch that—you haven’t died until you’ve done it. 10/10 would suffer again.

I Met My Maker on Rep 37

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Listener received this title free

I bought this to get in shape, not to experience my own funeral in real time. My legs hate me, my lungs hate me, but my abs? They're finally showing up. Proceed with caution.

Effective

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Listener received this title free

Yes, it’s painful. Yes, you will hate yourself. But three weeks in, I’ve never felt stronger. Worth every gasp for air.

Sweat Dripping, Gains Incoming

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Listener received this title free

Day 1: Excited.
Day 2: Sore.
Day 3: Can't walk.
Day 7: Slightly stronger but still questioning my choices.
Week 4: Burpees no longer control me—I control the burpees.

If you want discipline, endurance, and thighs of steel, Burpee Hell delivers.

This Must Be What the Military Feels Like

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Listener received this title free

Tried doing this first thing in the morning. Almost saw the afterlife. But wow—what a workout!

Burpees Before Coffee Was a Mistake

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