Chair Yoga for Seniors Unlocked cover art

Chair Yoga for Seniors Unlocked

Gain Flexibility, Balance, and Joint Health in Less Than 21 Days

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Chair Yoga for Seniors Unlocked

By: Harmony Haven
Narrated by: Valerie Gilbert
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About this listen

Improve flexibility, balance, and joint health in less than 21 days, even if you've never tried yoga before!

Are limited mobility and joint pain stopping you from enjoying life?

Do new exercises feel overwhelming, especially if they don't suit your needs?

Wish there was an easy way to boost your health from the comfort of home?

If so, you're in the right place.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

Here's what you'll discover:

  • 21 gentle chair yoga poses to increase flexibility and ease joint pain.
  • Step-by-step instructions with clear illustrations for every pose.
  • Breathing techniques (Pranayama) to help you relax and enhance your practice.
  • Modifications for each exercise to match your individual needs.
  • A 21-day challenge to help you stay motivated and track your progress.

Every pose is designed with safety in mind, making chair yoga accessible to everyone, regardless of age or ability.

If you’re ready to improve your health and feel the benefits of chair yoga, then download this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michael Young (P)2024 Michael Young Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Yoga Physical Exercise
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Listener received this title free

My grandpa has always been independent, but as he gets older, I want to help him stay active in a way that’s simple and safe. This audiobook gave me great ideas! The chair yoga exercises are easy to follow, and I love that they focus on gentle movements. I enjoy assisting my grandpa with these exercises, knowing it helps his flexibility and balance. It’s a great guide for anyone wanting to support their loved ones in staying active!

Activies to do with my grandpa!

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Listener received this title free

As someone in my late 60s dealing with stiff joints, this book was exactly what I needed. The instructions were clear, and I appreciated the focus on gentle movements that didn’t leave me feeling overwhelmed. After just a couple of weeks, I noticed an improvement in my flexibility and balance—plus, my knees don’t ache as much when I get up! It's a practical guide for anyone looking to stay active without overdoing it. Highly recommend!

Chair Yoga That Actually Works!

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Listener received this title free

This has been a positive resource for helping my senior parents incorporate gentle movement into their daily routine. The step-by-step instructions are easy to follow, with modifications that make the exercises accessible for various mobility levels. The inclusion of breathing techniques adds a calming aspect, which has been especially appreciated after more active poses. The 21-day challenge provides a motivating structure to encourage consistency. Overall, it’s a helpful tool for introducing safe and effective exercises to improve flexibility, balance, and joint health, making it an excellent option for seniors looking to stay active.

Resource for Senior Wellness

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Listener received this title free

As someone with joint pain, I found these exercises life-changing. The moves are gentle yet effective, and I feel more mobile and confident every day. It’s refreshing to follow a program designed specifically for seniors. I highly recommend this to anyone looking for low-impact exercise.

Gentle and empowering routine

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Listener received this title free

The exercises are simple, safe, and easy to follow, even for beginners. It’s a great way to stay active without strain. Highly recommend for seniors looking to improve mobility!

Great Exercise for Elderly!

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Listener received this title free

These chair yoga exercises and poses have been very beneficial for me. They are easy to follow, simple poses and I can feel a difference after doing them. I am a senior and I work from a desk most of the day, so the chair poses are perfect for me. I am incorporating them into my daily habits at work and at home. As I am getting older I have noticed that I am stiff and my muscles are tight and achy. Since I have been doing this chair yoga program, I am loosening up and I feel like I have more energy as well. Great book!

Truly Enjoyed

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Listener received this title free

I never knew yoga could be this easy and effective. The step by step instructions just made everything so simple, even for someone as stiff-jointed as me. I love the fact that I can do all these exercises in my chair, with no falling over. Within a couple of weeks, I already feel a lot more flexible and less stressed. And then there were those breathing techniques; they were wonderful, helping to relax me all day long. Highly recommended for anyone who wants to stay active in a very gentle manner!

Perfect for Beginners!

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Listener received this title free

I was skeptical at first, but this chair yoga guide has truly exceeded my expectations! As a senior with limited mobility, I found the gentle poses and clear instructions easy to follow. The 21-day challenge kept me motivated, and the breathing exercises have helped me feel more relaxed and less stiff. The best part? I actually started feeling more flexible and had less joint pain after just a week!

A Perfect Guide for Seniors

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Listener received this title free

At first glance I thought evereything shared in the book was useful, but as I really got my elderlies to try the moves, the results were not what the book has said. There are even an aspect of if the moves are safe for them or not. I would be very careful sharing information like this.

Could be better

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