Childhood Trauma
How to Disrupt Trauma, Tame Anxiety, and Master Self-Care While Focusing on Excellence
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Childhood Trauma
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Narrated by:
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Tony J Martin
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By:
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Daniel Stouffer
About this listen
Are you exhausted from appearing “Just Fine” while battling inner struggles?
Behind your accomplishments, polished exterior, and “everything’s fine” mask lies a more profound truth—hidden wounds, unresolved trauma, and the constant weight of trying to hold it all together.
Childhood Trauma: How to Disrupt Trauma, Tame Anxiety, and Master Self-Care While Focusing on Excellence guides you to break free from this exhausting cycle. It offers a step-by-step framework to heal childhood trauma, tame perfectionism, and find authentic joy—all without dismantling the life you’ve worked so hard to build.
In this audiobook, you’ll discover:
- Why You’re Still Struggling: Uncover the hidden patterns of trauma-driven achievement.
- How to Heal Without Losing Yourself: Practical tools to navigate growth without sacrificing your success.
- The Unmasking Matrix Framework: A proven system to help you embrace authenticity and build meaningful connections.
This audiobook is for anyone who:
- Feels trapped by the need to be perfect and “in control.”
- Hides behind success while battling the private pain of substance use.
- Longs to live authentically without losing their hard-earned polish.
If you’re tired of feeling stuck between the life you’ve built and the life you want, this audiobook is your roadmap to transformation. It’s not about dismantling your achievements—it’s about integrating them into a future where you can thrive emotionally and personally.
Discover the tools to break free from the past, embrace the present, and build a future filled with genuine connection and joy. Remove your masks and begin living openly—as you are meant to. Your journey to healing and authenticity starts today.
You don’t have to choose between healing and thriving. With this audiobook, you’ll gain the tools to embrace both. Start creating a life that feels as good on the inside as it looks on the outside.
©2025 Daniel Stouffer (P)2025 Daniel StoufferWhat listeners say about Childhood Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel S
- 20-03-25
Finally Made Sense of Things
I’ve spent years trying to figure out why certain things trigger me, and this book helped me connect the dots. It breaks things down in a way that made sense without feeling overwhelming. I’ve started using some of the self-care ideas, and they actually fit into my day without a ton of effort. I feel like I’m making real progress instead of just thinking about it. If you’re ready to take small steps forward, I recommend it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- KC
- 17-03-25
Break Free from the Struggle to Be Perfect
This audiobook resonated with me so much. It goes deep into the underlying patterns we may not observe, how trauma drives us towards perfection and accomplishment. I was able to find the path of healing without discarding everything that I've worked years to build. The Unmasking Matrix Framework was revolutionary, offering a framework for being authentic while holding on to accomplishment. If you've ever borne perfectionism and hidden pain, this audiobook is a must-have. It teaches you how to heal and create a future in which you can survive and grow emotionally and as a person, without losing yourself.
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Overall5 out of 5 stars
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- Hog Haven
- 20-03-25
A great book to take on your childhood trauma
This book explains how childhood trauma sticks with you and gives real steps to start healing. It talks about perfectionism, control issues, and how we hide pain, and it helped me understand why I react the way I do. The part on self-compassion and building real connections made a lot of sense, and I liked that it includes a crisis response kit and recovery resources. It doesn’t just talk about trauma but instead it actually helps you work through it. If you feel stuck in old habits and want to change, this book is really helpful.
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Overall5 out of 5 stars
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- Sherief
- 12-03-25
Healing that feels doable
I’ve been through my share of struggles, and this audiobook really helped me connect the dots in a way that didn’t feel overwhelming. It acknowledges the weight of childhood trauma but focuses on what to do about it—without making it feel like an impossible task. The guidance on managing anxiety and setting up self-care habits was especially helpful.
What I appreciated most was that it wasn’t just theory; the suggestions are practical, and I could actually see myself applying them. Some parts challenged me, but in a good way—like a gentle push toward progress. If you're looking for something that feels supportive and actionable, this is a great place to start.
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Overall5 out of 5 stars
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- Cindy1645
- 12-03-25
Rediscover your best self
If you are looking to learn how to heal from your past, this audible is for you. It expands on how many times we wear a mask to cover our true feelings, fearful that we may expose ourselves to others. Many will choose alcohol or drugs to ease the pain. I have seen this happen in many cases. I believe the fact that as we heal past wounds we regain self worth to leave the past behind. Who doesn’t want to move toward a brighter future?
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Overall5 out of 5 stars
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- Jameson
- 18-03-25
Start Your Healing Journey
I loved Childhood Trauma because it talked honestly about feelings and helped me understand myself better. The ideas about handling anxiety and being okay with who I am felt comforting. My favorite part was learning to take off the "everything’s fine" mask and just be me. The narrator's calm voice made listening peaceful and safe. This audiobook showed me I can heal and still do great things in life. I feel happier and stronger after listening!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ella Whitney
- 02-04-25
A Transformative Listen for Healing and Growth
This audiobook hit home in so many ways. It dives deep into childhood trauma, showing how it affects us and offering clear strategies to break the cycle. The focus on taming anxiety and mastering self-care is both practical and empowering. I found it so relatable, especially with the real-world examples and actionable tips. If you’re ready to heal and take control of your emotional well-being, this audiobook offers a thoughtful, no-nonsense approach to personal growth.
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Overall5 out of 5 stars
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- GrammyG
- 17-03-25
A Powerful Guide to Healing and Growth
This book offers a thoughtful and practical approach to overcoming childhood trauma. It provides clear strategies for managing anxiety, developing self-care habits, and shifting focus toward personal excellence. I especially appreciated the balance between deep emotional work and actionable steps for real progress. If you're looking for a guide to help you heal and build a stronger future, this book is a must-read!
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Overall5 out of 5 stars
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- Butterflywings09
- 17-03-25
Insightful
This audiobook provides a thoughtful and supportive approach to healing from childhood trauma. It offers useful strategies for managing anxiety, practicing self-care, and building a healthier mindset. The advice is clear and actionable, making it easy to apply to daily life. The narration is calm and engaging, which adds to the overall experience.
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Overall5 out of 5 stars
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- Anonymous User
- 19-03-25
A Guide to Healing and Growth
This book does an incredible job of breaking down childhood trauma in a way that feels both compassionate and empowering. It doesn’t just dwell on the past—it provides real tools for managing anxiety, building resilience, and creating a healthier future. The focus on self-care and personal excellence makes it especially motivating. Whether you’re on your own healing journey or supporting someone else, this book offers valuable insights and practical steps to move forward. A must-read for anyone seeking lasting change!
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