Listen free for 30 days
Listen with offer
-
Control Your ADHD Workbook for Women
- Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning
- Narrated by: Khari Khalil
- Length: 3 hrs
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.
This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.
Symptoms of ADHD in women include:
- Having poor concentration.
- Often feeling distracted.
- Having difficulty in organizing and planning.
- Having an Impulsive nature.
The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:
- Gender biases and their impacts.
- Prevalence of ADHD in women.
- Subtypes of ADHD in females.
- Female-specific ADHD assessments.
- Phamacological and non-pharmacological treatments.
- Executive functioning and ADHD.
- Interventions in different settings (home, office, social places).
What listeners say about Control Your ADHD Workbook for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Chris
- 03-07-24
Very helpful
"Control Your ADHD Workbook for Women" is an incredibly useful audiobook that offers a wealth of new information. I bought it for my teenage daughter, and it has been eye-opening. The book explains the differences in how ADHD manifests in women compared to men, providing a clear understanding of the unique challenges faced by women. It covers various treatments, including therapy and medication, making it a comprehensive guide.
One of the standout features of this audiobook is its focus on managing negative thoughts and introducing mindfulness techniques. I found the sections on the impact of hormones on ADHD symptoms and treatment particularly enlightening. This book has been a valuable resource for both my daughter and me, and I highly recommend it to anyone looking to better understand and manage ADHD in women.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jack
- 16-07-24
A Practical and Engaging Guide for Women with ADHD
Hall provides practical, immediately usable, hands-on activities that enhance organizational abilities and lessen overthinking. The techniques for enhancing executive functioning are very helpful since they offer precise instructions and practical resources that truly improve day-to-day living.
Khalil's narration is superb; his soothing, distinct voice improves the whole experience. This workbook is an important resource due to its effective narration and well-researched information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Wild Wild Wendy
- 27-06-24
Getting Help From ADHD
This audiobook breaks down the differences between men and women with ADHD. It goes over treatment options with medicine, therapy, and self help strategies. It’s straight talk and comes off sounding like something a doctor friend might suggest to help deal with the symptoms of ADHD.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lara Rowland
- 17-07-24
Practical tips
This one's pretty solid if you're a woman dealing with ADHD, It breaks down how ADHD affects women differently and offers some real-life strategies to cope... some parts are a bit dry, but the practical advice makes up for it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bartha Evelyn
- 14-07-24
Very insightful!
I like that it actually breaks down the differences between how men & women are experiencing adhd - for the matter, it can be pretty different in everyday life! It mentions treatment options which i find very beneficial as well. Loved it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Disappointed Reader
- 17-07-24
Informative Guide for Women with ADHD
This audiobook is a great resource for adult women struggling with ADHD. It provides tailored assistance to help overcome frustrating symptoms and make life more organized and successful. The book focuses on successful psychological therapies, offering solutions based on diagnosis, symptoms, prevalence, and treatments specifically for women with ADHD.
I thoroughly enjoyed the content, which is interesting and informative. However, I had a hard time staying focused because the narration was a bit monotone and unengaging. Despite this, the book remains a valuable guide for any woman seeking to better manage her ADHD and improve her overall quality of life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- André van Eeden
- 02-07-24
An Eye-Opener on Women Struggling with ADHD
You might be one of the countless women suffering from undiagnosed ADHD. For example, have you ever felt impulsive or emotionally overwhelmed? Do you struggle with poor concentration, constant distractions, or difficulty organising your life? If any of this sounds familiar, this workbook is exactly what you need.
Listening to this audiobook, I learned so much about ADHD as it applies to women, and it’s really different from what we typically hear. Most people think ADHD mostly affects young boys, but many adult women struggle with this condition without even knowing it. They often try to improve their focus through self-help methods, when what they really need is the right medication, which can provide relief in just an hour or two.
This is why the information in this workbook is so important. It offers practical solutions specifically tailored for women dealing with ADHD, helping you take control of your condition.
One thing I didn’t know before was how female-specific factors, like menstruation, can impact the effectiveness of ADHD medication. This workbook covers these nuances and helps you understand how to adjust your treatment accordingly.
I have to admit, at first, I thought the book might be a bit too academic for me—it sometimes feels like it’s written by a doctor for her colleagues. But as I kept listening, I realised it’s packed with excellent information. The book also provides tailored, practical solutions that can make a real difference.
If you or anyone you know is dealing with ADHD, especially if you're a woman, you need this book. Don’t let ADHD hold you back from living your best life. This audiobook might just be the game-changer you need.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jamie Johnson
- 15-07-24
Great workbook for women with ADHD
This audiobook is a great resource for women battling ADHD. It offers tailored strategies to manage symptoms and improve organization. It covers essential psychological therapies, gender biases, and ADHD subtypes. It provides practical solutions for poor concentration, impulsivity, and planning difficulties. With insights into both pharmacological and non-pharmacological treatments, it helps women navigate ADHD's challenges and thrive in various settings.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Abigail
- 01-07-24
Highly informative workbook!
ADHD has affected the overall performance and esteem of women around the world and has therefore become a global concern that requires rectification. So, after listening to this audiobook, the causes of ADHD and practical methods for treating this condition have been clarified. Methylphenidate, for example, is an acceptable stimulant that augments brain activity for enhanced attention and behavior. Meanwhile, meditation is a non-pharmacological that is widely incorporated and has been proven effective on many occasions.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Renz
- 16-07-24
An Invaluable Resource for Women Struggling
Overcoming Symptoms and Finding Success" is a comprehensive and insightful guide specifically tailored to address the unique challenges faced by women with ADHD.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!