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  • DBT Therapy: Your Guide to Happiness

  • By: Paul Catalani
  • Narrated by: Kevin Gisi
  • Length: 1 hr and 35 mins
  • 3.7 out of 5 stars (10 ratings)

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DBT Therapy: Your Guide to Happiness

By: Paul Catalani
Narrated by: Kevin Gisi
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Summary

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

  • Mindfulness: no longer living life in your absence; increasing self-awareness
  • Interpersonal effectiveness: actively interacting with others and managing conflicts
  • Emotion regulation: discerning, describing, and regulating emotions
  • Distress tolerance: coping strategies for distressing crises
©2015 Paul Catalani (P)2017 Paul Catalani
Mood Disorders Psychology Personal Development
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What listeners say about DBT Therapy: Your Guide to Happiness

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Profile Image for Rosanne

really really good. Defiently recommend.

absolutely enjoyed this educational experience. very insightful and proposed a good outlook on dbt training.

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  • Overall
    2 out of 5 stars
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Profile Image for Ian

Not good as an ebook

Could be fine as a print book but not as an ebook. Too many lists and worksheets that need to be visual.

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Profile Image for S. Harris

Gave up not nicely read

Gave up. Just not well read, very cold and corporate tone throughout. Reads like a text book rather than self help.

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