Listen free for 30 days

Listen with offer

Sample

  • Depression Workbook

  • A Complete & Quick 10 Steps Program to Beat Depression Now (The Depression and Anxiety Self Help Cure)
  • By: Heather Rose
  • Narrated by: Stefanie Jones
  • Length: 41 mins
  • 2.0 out of 5 stars (1 rating)

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Depression Workbook

By: Heather Rose
Narrated by: Stefanie Jones
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

A comprehensive depression workbook for people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression.

They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.

Heather Rose has created this depression workbook in the form of an audiobook. Titled Depression Workbook: A Complete & Quick 10 Steps Program to Beat Depression Now, it is actually a part of the Ultimate Survivor Guide series started by Heather Rose. Other audiobooks that have been released as part of this series include depression and anxiety audiobooks and anxiety and depression audiobooks for dummies.
©2012 Yap Kee Chong (P)2013 Yap Kee Chong
Mood Disorders Psychology Personal Development
Show More Show Less
activate_samplebutton_t1

Listeners also enjoyed...

 CBT cover art
Anxiety and Depression cover art
Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life cover art
How to Heal Toxic Thoughts & Stop Negative Thinking cover art
Anxiety Workbook for Adults and Kids cover art
Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy cover art
Depression for Dummies, 2nd Edition cover art
Cognitive Behavioral Therapy cover art
Cognitive Behavioral Therapy cover art
CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Self Help Bible: 2-in-1 Box Set cover art
CBT Made Simple cover art
The Cognitive Behavioral Therapy Magic cover art
Managing Negative Emotions cover art

What listeners say about Depression Workbook

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    2 out of 5 stars
Profile Image for Tony Rawlinson

Okay, but a bit contradictory

Okay, but is it really okay to leave a partner to stop a child growing up thinking that a poor relationship with a partner is the norm? What about a child growing up in a broken home? And what about all the advice given about making a bad situation better? And then you go and advise me to just jack in my partner if I'm unhappy!! Really??!!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!