Don't Panic - Third Edition cover art

Don't Panic - Third Edition

Taking Control of Anxiety Attacks

 Preview
Try Premium Plus free
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Don't Panic - Third Edition

By: Reid Wilson PhD
Narrated by: Barry Abrams
Try Premium Plus free

£8.99/month after 30 days. Renews automatically.

Buy Now for £15.99

Buy Now for £15.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic.

Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

  • How a panic attack happens, what causes it, and how it can affect your life
  • How to recognize, manage, and control the moment of panic
  • How to control the chronic muscle tensions that increase anxiety
  • How to conquer fear and face problems with confidence
  • How to decide which medication is right for you
  • How to establish reachable goals and rediscover the joy of living

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 Reid Wilson, PhD (P)2018 Tantor Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management
All stars
Most relevant  
For anyone who besides everything, has health anxiety as well, that book is a disaster! It labels all possible diseases that exist and have similar symptoms to the anxiety physical symptoms and if you are as frightened as I am, you might start wondering if you have any of those.
Besides that, the book has many good advice to give, but it is no different than anything else I had listened or read before.

Too much medical details

Something went wrong. Please try again in a few minutes.