Eat Like a Human cover art

Eat Like a Human

Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health

Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Eat Like a Human

By: Bill Schindler
Narrated by: Bill Schindler
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability.

Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are filled with a dizzying array of approaches to and perspectives on our relationship with food. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.

This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. In Eat Like a Human, archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to explain how safety, nutrient density and bioavailability are the cornerstones of a healthy diet. He shows listeners how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.

With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food and help you live a happier, healthier and more connected life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Bill Schindler (P)2022 Hachette Audio
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Health Nutrition Healthy Diet

Listeners also enjoyed...

Toxic Superfoods cover art
The Great Plant-Based Con cover art
The Carnivore Code cover art
Lies My Doctor Told Me cover art
Nature Wants Us to Be Fat cover art
Carnivore Cure cover art
The End of Craving cover art
Preserving Food cover art
Beginners Guide to Making Homemade Cheese, Butter & Yogurt cover art
Wild Superfood cover art
Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting cover art
Go Wild cover art
Protest Kitchen cover art
14-Day Zero Sugar Diet cover art
Science and Cooking cover art
Whole Food Plant Based Eating cover art
All stars
Most relevant  
Bill Schindler tells an interesting story about humans and our relationship with food. Maybe a bit too into bugs for my liking (and for no good reason, as I see it) but... even that is interesting. If you are interested in food, nutrition and how our ancestors ate (which is a good clue into what we as modern humans should eat) then this book is for you.

An interesting read (or listen)

Something went wrong. Please try again in a few minutes.