El poder de los hábitos [The Power of Habit] cover art

El poder de los hábitos [The Power of Habit]

Por qué hacemos lo que hacemos en la vida y en el trabajo [Why We Do What We Do in Life and Business]

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El poder de los hábitos [The Power of Habit]

By: Charles Duhigg
Narrated by: Alejandro Ivarias
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About this listen

El best seller que permaneció tres años seguidos en la lista de más vendidos de The New York Times.

En El poder de los hábitos, el premiado periodista Charles Duhigg nos lleva al límite de los descubrimientos científicos que explican por qué existen los hábitos, cómo nos condicionan y cómo cambiarlos. Combinando información exhaustiva con descripciones fascinantes, Duhigg presenta una manera completamente nueva de entender la naturaleza humana y su potencial.

En esencia, El poder de los hábitos contiene un mensaje estimulante: la clave para hacer ejercicio con regularidad, perder peso, ser más productivo y conseguir el éxito consiste en entender el modo en que funcionan los hábitos. Como demuestra Duhigg, si somos capaces de sacar partido a este nuevo método, conseguiremos transformar nuestra vida laboral, social y personal.

Please note: This audiobook is in Spanish.

©2012 Charles Duhigg (P)2019 Penguin Random House Grupo Editorial, S.A.U. Organisational Behavior Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences Workplace & Organisational Behavior

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Profile Image for Julio Lopez Vergara

Good examples and research of habits

Good explanation of how habits can work and start. Good examples too. I like the one from Rosa Parks and social pressure. Rosa Parks is a legend. Only handicap, it is longer than I expected. By the way, I enjoyed the epilogue.

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Libro excelente aunque no entendí todo el Español

Se ayuda entender nos mismos y demuestra historias muy interesantes.
Espero que voy a tener bastante fuerza de voluntad para aplicar los conocimientos adquiridos aquí :)

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Profile Image for Lucas E.

Excelente! una obra maestra para la superacion

Muy conforme y satisfecho por haber depositado mi confianza en este libro. Lo recomiendo para aquellos que son titanes de la vida y que cada dia quien sacar lo mejor de uno.

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