El sobrepeso emocional
Mantén una relación sana con tu cuerpo y la comida
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El sobrepeso emocional
Narrated by:
Marta Rodríguez Pandozi
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Narrated by:
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Marta Rodríguez Pandozi
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By:
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Anna Sibel
About this listen
EMOCIÓNATE CON TU CUERPO
Nuestras emociones, pensamientos y creencias tienen un impacto directo sobre cómo asimilamos, digerimos y quemamos las calorías. Por eso, por más dietas que hagamos, el resultado no suele ser el esperado y eso nos lleva a una espiral de sentimientos negativos. Libérate del sobrepeso emocional, de la adicción a la comida, de la ansiedad por comer y del miedo a engordar. Estas páginas te ayudarán a adquirir nuevos hábitos con un enfoque global que te va a ayudar a sentirte bien contigo misma, guapa y vital.
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