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Elixir of Sleep

Practical Solutions for a Good Night's Rest

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Elixir of Sleep

By: Clare R. Johnson PhD
Narrated by: Clare R. Johnson PhD
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About this listen

What Kind of Sleeper Are You? Take Dr. Clare R. Johnson's quiz and revolutionize your relationship with sleep.

Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.

Dr. Johnson presents sixty-four activities that can work for anyone, whether you’re a nap lover or just plain tired. She encourages you to:

  • Give your bedroom a makeover
  • Create a yoga nidra nest
  • Build a sacred sleep altar
  • Ritualize your bath
  • Meet your dream guide
  • Breathe through alternate nostrils
  • Invite erotic dreams

This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.

©2025 Clare R. Johnson, PhD (P)2025 Clare R. Johnson, PhD Physical Illness & Disease Sleep Disorders Spirituality Dream Yoga
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