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Emotional Intelligence Toolkit for Teens

Boost Social Skills, Manage Emotions, and Build Confidence for Academic and Extracurricular Success

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Emotional Intelligence Toolkit for Teens

By: Bailey Calloway
Narrated by: Tim Alexander
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About this listen

Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution.

The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.

Inside, your teen will learn how to:

  • Manage stress, anxiety & negative emotions
  • Boost self-esteem & confidence
  • Navigate social media, school & friendships
  • Communicate better with family & peers
  • Build lasting emotional resilience

Includes:

  • A 21-day emotional intelligence challenge
  • CBT-inspired tools made teen-friendly
  • Quick recaps for fast, repeatable learning
  • Bonus tips for parents to support open communication

Whether your teen avoids traditional self-help or just needs practical tools they can actually use, this audiobook makes emotional growth relatable and achievable—in just 10 minutes a day.

©2025 Vince Chung (P)2025 Vince Chung Health, Lifestyle & Relationships Politics, Society & Current Events Emotions
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Listener received this title free

Growing up today is so complex and this is like a user manual for the complicated feelings that come with it. It goes beyond just telling you to be positive and actually teaches the how of emotional intelligence. I was really impressed with how it explained understanding others and really thinking about how someone else sees things. The parts about dealing with strong feelings without just hiding them are very important. It gives you real ways to become stronger and know yourself better.

A User Manual for Teen Feelings

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Listener received this title free

I really liked Emotional Intelligence Toolkit for Teens. It doesn’t feel like a lecture, more like someone actually gets what it’s like to deal with school, friends, and all the stress that comes with it. The tips are simple and make sense, and I liked that they focus on real stuff like staying calm, speaking up, and feeling more confident.

Super helpful and relatable

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