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End Sugar Addiction Now

The No-Nonsense Guide to Losing Weight, Eliminating Cravings and Increasing Energy and Longevity to Lead the Life You Desire

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End Sugar Addiction Now

By: Alexis Johnson
Narrated by: Antonia Scarfe
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About this listen

Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years!

Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle?

Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications?

Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own?

If your answer was a resounding 'yes' to any of these, then you’re not alone.

Millions across the globe are silently suffering in the clutches of the sweetest addiction of all - sugar!

But this is the moment when you can break free and seize control of your life once and for all.

Introducing "End Sugar Addiction Now". This empowering guide marries science-backed insights with practical, actionable strategies to help you conquer your sugar cravings and elevate your health and wellbeing.

©2024 Alexis Johnson (P)2024 Alexis Johnson Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Personal Success Psychology Psychology & Mental Health
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Listener received this title free

Facts are backed up with science, really liked the social aspects of refraining sugar, encouraging to work with self to make right choices of low sugar foods. Highly recommended.

A nice personal approach with facts

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Listener received this title free

"End Sugar Addiction Now" is a practical guide for anyone struggling with sugar cravings. This audiobook shares clear, science-backed strategies in a straightforward and engaging way, making it easy to understand and apply. With a holistic approach, it addresses key areas such as diet, stress management, and lifestyle changes. If you’re ready to take control of your health, this audiobook is a good starting point.

End Sugar Addiction Now

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Listener received this title free

What I love about this book is that it doesn't hold back. Sugar, in its many forms, often disguised, is the modern curse. It causes more early deaths than any pathogen humanity has ever faced, and its presence in our diet is entirely legal—and unbelievably profitable. Not only that, but we celebrate its role in our lives.
This book helps you understand and deal with what I’d call psychological, societal, and plain abundance factors of succumbing to sugar addiction. It then offers thoughtful strategies for overcoming these psychological pressures. For example, the line ‘Oh go on, have another! What harm can it do!’
The bottom line is that you must change your lifestyle to live longer and more healthily.

Understanding Sugar Adiction

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Listener received this title free

This book gives a clear picture of how sugar affects health, including cravings, energy levels, and digestion. I thought about my own sugar consumption and the guilt that frequently goes along with it after reading it. Sugar reduction has always felt difficult, but this book's compassionate, realistic approach and clever techniques for reducing cravings—especially for sweets—make it simpler. The replacements that have been offered are revolutionary.

many useful tips

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Listener received this title free

One of the key things mention in this book is finding ways to reward myself without contradicting my health goals. Before reading this book, I would normal celebrate a week without sugar by buying myself a bonus, this was contrary to my goal. After listening to this audiobook, I've learned so many things about how I'm low-key self sabotaging myself. Throughout my life I've lost a lot of my natural teeth to my sugar addiction and my health has suffered. This is the book, I wish I had read sooner. After listening to it, I'm implementing the practical tips and i'm actively taking immediate steps to turn my health around.

great book, wish I had listened to it sooner

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Listener received this title free

Some great tips to help you best those sugar cravings once and for all! It’s definitely an eye opener into the bad side of sugar and how addictive it is. It goes into detail on the effects sugar has on our health and gives actionable strategies to help cut it out or cut down on eating it. A great read for anyone looking to take back control from that pesty addiction

Great book

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Listener received this title free

I crave sweets all the time and thought that was normal. I wanted to change my habits this year and know that my sugar addiction will have to go, and I found this audiobook. I listen on my way to and from work and find the book to be engaging and easy to follow. The recommendations to reduce and eliminate my cravings are super easy to replicate, and I already feel better. I hope to see more improvement in the days and weeks to come, but I am so thankful for this book.

Addiction is more than just drugs

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Listener received this title free

This is such a great guide on sugar consumption and what it does to the brain and body! I have been previously diagnosed as borderline pre-diabetic, believing that I was eating healthy. Turns out I was eating so many foods that contained natural or added sugars!! "End Sugar Addiction Now" really hammers it home and helps educate you on how sugar became popular and has been proven to become dangerous if consumed in large quantities over a long period of time. I also very much appreciate that the author even gives you insights on how to substitute your sugar cravings and change your eating habits to help reduce all of sugar's negative impacts on the body! This is a fantastic resource to have.

insightful Guide!

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Listener received this title free

This audiobook is very forthright in its approach to getting rid of sugar addiction without being overwhelming. I especially enjoyed the balance between practical insights and encouragement; it made reducing intake of sugar doable and realistic. The emphasis on small, actionable changes stood out, helping listeners stay motivated as they work toward their goals. While there are parts that would have benefited from further explanation, overall the message is so empowering-listeners come away with an ability to take some meaningful action. Broadly, this would serve as a pretty good reference for people seeking freedom from sugar addiction and gaining mastery over their health.

Clear Steps to Wellness

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Listener received this title free

I’ve struggled with sugar cravings my entire life and always felt out of control. The audiobook breaks down why those cravings happen and gave me tools to finally start managing them in a way that feels doable. I’ve noticed my energy levels stabilizing and fewer mood swings, which has been a huge win. If you’re ready to take charge of your health and break free from sugar addiction, this is a must-listen.

Finally Gaining Control

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