Enough
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3 months free
Enough
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Narrated by:
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Angela Cox
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By:
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Angela Cox
About this listen
Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of unsuccessful and often dangerous dieting, she needed a radical mind-set shift and a floppy haired body coach by the name of Joe to finally change her own story and support others to do the same.
She could never have predicted how she'd gain far more than a new body. In meeting her new self, she first had to make peace with a painful, traumatic past that had kept her under lock and key for nearly 40 years.
This book demonstrates that the power to change your now and your forever exists inside you, if you believe that you are enough.
©2018 Angela Cox (P)2018 W. F. Howes LtdListeners also enjoyed...
Fabulous heartwarming story
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To say it helped me face my own 9 year old me is true but won’t reveal the magical impact. So many unforgiven unkind words to myself were discovered & finally acknowledged. This story has affected me in the best way & who knows what my new affirmations will do for my future.
Thank you for writing it!
Therapy
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I listened on the edge of my seat, powerful honest.
You are a survivor and role model
Thank you x
Thank you for your honesty
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Im going to listen again and take notes this time as you share your journey, as I openly want to steal/try some of the skills that you shared.
I too Can and I Am. Thank you
Exellent Listen,
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Love it!
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What a powerful book and even more so to listen to. Had me holding my breath in some parts.
beautifully read by Angela.
You Are Enough.
I can and I am will be put into practice.
Here's to 2019
Powerful
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An inspirational, brave story that will get you hooked plus some great tips!!!!
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Love it!
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You don't have to have a weight problem to benefit from this book; you don't have to have suffered to understand this journey; you don't need to have shared any of Angela's experiences to learn the valuable lessons of how she survived them, but apply her methods and you WILL thrive.
Angela Cox delivers her wisdom with a mixture of astute, persuasive professionalism and warm northern common sense and tough-talking. You will be elated and energised by the end of "Enough", which will probably take you just a day or two of completely engrossed listening, and I hope it makes you step out of your own shadows to declare, 'I can, and I am.'
This book will break you and rebuild you.
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Angela Cox is very honest and open about her life challenges which she has faced, and shares how she has learnt strategies to move forward with a different approach.
A truly inspirational and motivational lady who should be so proud of her achievements and how far she has come. This book has given me motivation and strategies to change my own approach to life, eating and exercise. Thank you.
Honest and inspirational
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