Envelhecer com saúde
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Envelhecer com saúde
Narrated by:
Lucia Abreu
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Narrated by:
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Lucia Abreu
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By:
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Denise Flaibam
About this listen
Envelhecer com saúde oferece dicas para viver uma vida ativa e saudável ao longo do envelhecimento. Com orientações sobre alimentação, exercícios físicos e bem-estar mental, o livro reitera a importância de cultivarmos hábitos que prolongam a qualidade de vida até a terceira idade. Também aborda como familiares e cuidadores podem ajudar os idosos a terem uma experiência positiva nessa fase, promovendo mais autonomia e vitalidade.
©2024 Denise Flaibam (P)2024 Pormenor