Essentials of Somatic Therapy cover art

Essentials of Somatic Therapy

Holistic Techniques & Exercises to Enhance Personal Growth, Strengthen the Mind-Body Connection, & Develop Lasting Resilience to Manage Trauma

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Essentials of Somatic Therapy

By: Ariana Rivers
Narrated by: Sarah Kuklis
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Embrace lasting resilience even if trauma has shadowed your life for years

Are you tired of feeling overwhelmed by past traumas? Do you struggle to feel connected to your body, trapped in cycles of stress and emotional overload?

If so, you’re not alone. Imagine a future where you feel resilient, grounded, and deeply connected to your body.

This guide to somatic therapy offers a transformative path to holistic healing.

Here's what’s inside Essentials of Somatic Therapy:

  • Grounding techniques for emotional stability
  • Over 35 somatic techniques to enhance resilience, relieve stress, and support healing
  • Simple explanations of key somatic practices
  • Mindfulness methods to enhance growth
  • Science of the mind-body connection for trauma recovery

…and much more!

Worried about the complexity of somatic therapy? This book breaks down essential concepts into practical steps you can use immediately, no prior experience needed.

My goal is to inspire you to reclaim your sense of self, build resilience, and reconnect with the life you deserve.

Whether you're a trauma survivor seeking healing, a therapist in search of evidence-based practices, or an individual focused on holistic self-improvement, Essentials of Somatic Therapy provides the compassionate guidance you need.

Ready to harness the power of somatic therapy and start your healing journey?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 MCP Dynamic Publishing (P)2025 MCP Dynamic Publishing Anxiety Disorders Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Resilience Stress Management Inspiring
All stars
Most relevant  

Listener received this title free

Resilience is hard to come across when dealing with trauma and all trauma is different. This book provides good techniques to deal with trauma and learn to grow through it.

Great Tool

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is a fantastic guide to somatic therapy, offering practical exercises and techniques that promote personal growth and emotional healing. The exercises are very easy to follow and have helped me strengthen my mind-body connection while building resilience to manage past trauma. I love how the author emphasizes holistic approaches and provides tools that can be incorporated into daily life. If you’re looking for a comprehensive guide to enhance well-being and heal from trauma, this book is an excellent resource.

A Powerful Resource for Healing and Resilience

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book on somatic practice provided me with easy to implement techniques for sustaining physically, mentally and emotionally health. A number of easy to do specific techniques are shares and this practice is know to be backed up by science. The narrators voice engages you in this topic. If you are looking to find balance to your health this might be a first step before considering traditional medicine right away.

Somatic Practice

Something went wrong. Please try again in a few minutes.

Listener received this title free

"Essentials of Somatic Therapy" is a direct yet potent treatment for healing trauma. It gives you hands-on somatic skills and mindfulness training to help reconnect with your body and find your emotional balance again. Grounding techniques and building resilience are really what this source is ideal for, so this is perfect for anyone who wishes to break out of the cycles of stress. I appreciate how the book simplifies complex concepts, making it accessible even for those with no prior experience. If you're seeking a path to healing, this book offers practical steps to guide you on your journey.

Build Resilience and Heal with Somatic Therapy

Something went wrong. Please try again in a few minutes.

Listener received this title free

I’ve been exploring ways to deal with stress, and this book has been such a useful guide. The exercises are simple but effective, and I love that I can practice them at my own pace. It’s helped me feel more in tune with my body and emotions, which I never really focused on before. If you’re looking for practical tools to improve your well-being and handle life’s challenges, I think this is definitely worth reading.






Practical and Really Helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

I picked this up during a rough patch, hoping to find new ways to manage stress. The exercises are simple but effective—I actually felt more in tune with my body after a few practices. It’s not overwhelming, and I liked that I could go at my own pace. The breathing techniques especially helped when I felt overwhelmed. If you’re looking for practical ways to feel more balanced, this is definitely worth checking out.

Helped Me Feel More Grounded

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book provides a clear and accessible introduction to somatic therapy. I found the explanations of the different techniques to be insightful and easy to understand. The exercises are practical and helpful for grounding and reducing stress. If you're curious about somatic therapy or looking for ways to improve your mind-body connection, this book is a valuable resource.

Somatic Therapy Explained

Something went wrong. Please try again in a few minutes.

Listener received this title free

Essentials of Somatic Therapy is a fantastic resource for anyone looking to improve their mental and physical well-being. The exercises are straightforward and practical, making it easy to incorporate them into your daily life. I especially liked the variety of over 35 techniques that cater to different needs, whether you're dealing with stress or building resilience. The mindfulness practices are a great addition for personal growth, and the included PDF is a handy tool to keep everything organized. The author's clear and no-nonsense approach makes complex concepts simple to understand. This audiobook is definitely a valuable guide for anyone wanting to manage trauma and enhance their overall resilience.

Helpful and Easy to Use

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook provides a comprehensive overview of evidence-based somatic therapy techniques, making it a valuable resource for both therapists and individuals seeking effective approaches to trauma healing. Ariana Rivers expertly explains the principles and practices of somatic therapy, providing clear and concise explanations of various techniques. Sarah Kuklis's narration is clear and engaging, making the information easy to understand and apply. Highly recommended for anyone seeking a scientifically grounded approach to somatic therapy.

Evidence-Based Somatic Therapy Techniques

Something went wrong. Please try again in a few minutes.

Listener received this title free

I've tried different approaches to managing stress and past trauma, but this audiobook gave me something I could actually use in my daily life. The exercises are straightforward and don’t require any special tools—just a willingness to try. Listening to the narrator guide me through the techniques felt like having a personal coach in my ear, making the whole experience easy to follow.

What I appreciated most was the focus on practical steps rather than just theory. I found myself applying the methods immediately, and within a few days. The approach is not overwhelming or filled with jargon—it just makes sense. If you're looking for an approach that helps you reconnect with yourself and manage emotions more effectively, this is worth your time.

A Good introduction for Mind-Body Healing

Something went wrong. Please try again in a few minutes.
See more reviews