Listen free for 30 days
Listen with offer
-
Everyone's a Critic
- How We Can Learn to Be Kind to Ourselves
- Narrated by: Julia Bueno, Penelope Rawlins
- Length: 6 hrs and 8 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Everyone's a Critic
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?
If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.
In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage listeners to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
Listeners also enjoyed...
Critic reviews
'Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.' Annalisa Barbieri
'A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.' Hannah Betts
'This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon.' Louise Chunn, founder of therapist-matching site Welldoing
What listeners say about Everyone's a Critic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance2 out of 5 stars
-
Story4 out of 5 stars
- Amanda Lambert
- 21-10-22
Worthy but not very enlightening
Some of the case studies are interesting and helpful but I struggled with the narrator's somewhat drawly voice , altogether it didn't really grab me, mainly due to the performance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- RW
- 30-06-23
Awful Narration
Interesting enough case studies but I felt they lacked depth.
The narration was absolutely awful- dull and flat- made it hard to listen to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Anonymous User
- 21-10-22
Awful Narrator
Such a shame that it’s so badly narrated as it completely takes away any value the book has
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!