Exercises to relax under pressure in Chinese Mandarin
中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
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Exercises to relax under pressure in Chinese Mandarin
Narrated by:
Lucie Teng Duvert
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Narrated by:
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Lucie Teng Duvert
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By:
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Fred Garnier
About this listen
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
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